The role of yoga belt
1, yoga belt function
1. 1, the belt has the function of pressurization. Exert certain pressure on muscles to adjust the balance of exercise strength. Strengthen muscle strength and reduce swelling to some extent. Muscles are affected by * * * during exercise, and proper pressure helps to make exercise more relaxed and powerful.
1.2, the belt has a supporting role. Hard waist protection can provide some support during exercise, hold the excessively bent waist, relieve muscle strain and protect the waist from sprain or pain.
1.3, and the belt has thermal insulation function. Double-layer or multi-layer materials have stronger heat insulation function than soft and comfortable waist protection. Waist protection with heat preservation effect can effectively maintain waist temperature, accelerate blood circulation, and prevent colds and some stomach discomfort.
1.4, the belt has the function of body shaping. In the sports related to the waist, the waist protector with pressure, heat preservation and sweat absorption can accelerate the decomposition of fat, which is an essential protective device for waist contraction and fitness.
2, waist seal for the crowd
2. 1, rehabilitation treatment of bone spur, low back pain, sciatica and other diseases.
2.2. Prevention and adjuvant treatment of lumbar syndrome such as lumbar spondylosis and lumbar muscle strain;
2.3, engaged in manual labor and the protection and support of the waist of the elderly;
2.4, eliminate or alleviate the waist, abdomen and back discomfort caused by overwork or fatigue.
3. What kind of belt is good?
3. 1, consider the parts to be protected by the sports belt. If you want to protect your belt, buy a high sports belt, and if you want to protect your hips, buy a low sports belt.
3.2. Consider the breathability of the sports belt. Whether in winter or summer, if the ventilation efficiency of the sports belt is not very good, then you will sweat a lot after wearing it, which is not good for your health, so you must buy a sports belt with strong ventilation performance.
3.3, from the sports belt production materials to consider. Choose a light and comfortable self-heating belt.
In short, before buying a belt, you must first understand your real needs, and then choose a sports belt that suits you.
Why does yoga hurt?
I haven't exercised for a long time, so I can't adapt. If you don't exercise for a long time, exercise immediately. Your muscles haven't adapted yet, and you may have backache. For example, some people have just started practicing yoga, and their whole body hurts for a week. Don't worry too much, it will be all right in a moment. This is divided into two situations:
1, I didn't exercise before, and I practiced yoga for too long, which exceeded your load and caused temporary muscle pain.
2. Because I haven't done stretching exercise before, my ligaments are stiff and I overstretch during practice. Cause muscle pain.
Note: Don't overstretch your muscles even if you are not a person who lacked exercise before. You will overstretch your body when you exercise. I'm afraid you'll unconsciously relax your body ligaments. Instead, it's easy to hurt here and there all day.
What should I do after practicing yoga?
Mastering the following principles will not only cause back pain, but also better eliminate back diseases.
1, starting from the thoracic vertebra and bending back.
Most of my friends focus on the lumbar kyphosis when they are in kyphosis. Long-term practice like this will definitely lead to lumbar injury.
So hunchback should be the bending of the whole spine. In other words, you should start from the thoracic spine and bend back. Fully chest out and stretch the lumbar spine. Starting from the thoracic spine, the lumbar spine will not bear too much pressure. This kind of back bend really achieves the function of flexible whole spine.
Step 2 relax your hip muscles
When we are in the back bend, we tend to be tense. The tension of hip muscles will directly put pressure on the lumbar spine.
This is mainly due to the physiological structure of gluteus maximus. The contraction of gluteus maximus will cause the thigh bone to rotate outward, thus squeezing the sacrum and coccyx, and then exerting pressure on the lumbar spine. Therefore, when practicing back bending, you should try to relax your hip muscles.