Do you still remember that wonderful scene in True Lies: Schwarzenegger is hiding in the dark, while his wife is nervously performing a hot dance because she mistakenly thinks she is on a mission ... Now, you also have the opportunity to experience this extreme sexiness, which can also make you look good and attractive. Let's take a look at the latest popular pole dancing. Pole dancing is a kind of exercise that can exercise the whole body. Its most prominent exercise is the muscles of abdominal muscles, buttocks and arms. "Every year, I make up my mind to spend money to sign up for various courses offered by fitness institutions, but it often disappears after three weeks. I have been in contact with pole dancing in pole dancing school for eight months. Only this sport makes me more interested in practice. " Tiffany, who is based in France, said. As for other students who have participated in pole dancing courses, most of them think that pole dancing is not only interesting, but also can develop arm muscle strength and sexy posture. Yes, this is the most in-depth fitness method popular in major fitness clubs in Europe-pole dancing. What benefits does pole dancing bring to the body? Abdominal muscles: Pole dancing can also practice abdominal muscles and gluteal muscles. For example, if you circle around a steel pipe, you must tighten your abdominal muscles to complete various actions. As soon as you relax, your center of gravity will drop immediately. Arm: Pole dancing relies on the muscle movement of the arm, breaking all the records of "body shaping" and gathering the strength of the whole body. After six classes, beginners have beautiful muscles.