Aerobic exercise for middle-aged and elderly people, with moderate intensity, can make middle-aged and elderly people pay more attention to health preservation and even exercise more actively than young people. Middle-aged and elderly people often do aerobic exercise, which can adjust the functions of various organs of the body and enhance the muscle strength of the waist and legs. Generally speaking, aerobic exercise suitable for middle-aged and elderly people includes walking slowly, climbing mountains, dancing and cycling.
These events are mainly manifested in moderate intensity during exercise and relatively even breathing, which can be flexibly mastered according to the physical condition of middle-aged and elderly people. When exercising, you can call your friends and master the amount of exercise according to the degree of physical fatigue. Don't covet too much, just achieve the exercise effect.
Middle-aged and elderly people should do aerobic exercise to achieve the best exercise effect. While doing aerobic exercise, middle-aged and elderly people should correctly grasp the amount of exercise and exercise moderately. After aerobic exercise, we can grasp the effect of exercise from the appearance. For example, a cheerful spirit after exercise, no intentional jumping and obvious asthma, good sleep and relatively stable blood pressure pulse can all be regarded as effective exercise.
Generally speaking, middle-aged and elderly people can recover stably within 24 hours after exercise, and the purpose of fitness can be achieved by insisting on aerobic exercise for one hour every day and step by step.
The exercise heart rate of middle-aged and elderly people depends on their physical condition. According to the heart rate evaluation method, the heart rate of middle-aged and elderly people will also change after aerobic exercise for a period of time. We need to correctly and objectively evaluate the aerobic exercise amount of middle-aged and elderly people and recommend the evaluation method of healthy heart rate. After exercise 170 minus age is used to calculate the heart rate of middle-aged and elderly people after exercise. For example, a 55-year-old man should keep his heart rate at 1 15 times per minute after an hour of aerobic exercise, which is the best and safest interval.
The above is about the benefits of moderate aerobic exercise for middle-aged and elderly people, which can prevent cardiovascular and cerebrovascular diseases and Alzheimer's disease to some extent. It should be noted that the heart rate of middle-aged and elderly people should be monitored during and after exercise, and measured according to the method of heart rate evaluation to ensure the best exercise heart rate. At the same time, we should choose the right way of exercise and exercise methods, so that middle-aged and elderly people can enjoy the pleasure brought by exercise and eliminate loneliness.