Can you lose weight by playing Tai Ji Chuan?
Playing Tai Ji Chuan can help you lose weight. Most of the exercises to lose weight are to tighten muscles and exercise vigorously, thus consuming energy. Tai Ji Chuan is an exercise way to relax muscles and replenish maximum energy with minimum consumption. Moreover, it is also aerobic metabolic exercise, which enhances the body's oxygen absorption ability and increases the contact area with fat through unique breathing methods, thus accelerating fat burning. Therefore, Tai Ji Chuan can help to lose weight.
How long does Tai Chi take to lose weight?
Tai Ji Chuan needs long-term exercise to burn fat, and the effect of losing weight depends on the intensity of exercise. Therefore, if you want to lose weight by playing Tai Ji Chuan, you'd better exercise 1-2 hours each time and 3-5 times a week, so that the weight loss effect will be better.
How to play Tai Chi to lose weight?
When playing Tai Ji Chuan, it is best to relax the muscles and joints of the body to the maximum extent. Don't use clumsy strength and rigidity. At the same time, try to keep your upper body upright and comfortable. It is best not to bend back and forth or tilt left and right. When the arm should be round, the leg should be bent. Only when the posture is correct can you lose weight better.
What are the benefits of playing Tai Chi?
1. Exercise muscles
When practicing Tai Ji Chuan, it is necessary to keep the cervical vertebra, thoracic vertebra and lumbar vertebra upright, so that the chest and upper abdomen are in a slight state. With the change of movements, the upper abdominal muscles are in a delicate state of contraction and relaxation. Long-term exercise can reduce the accumulation of fat in the upper abdomen and enhance the strength of abdominal muscles. For example, raise your hand when you "get up" in parallel, and bend your arm when you "go down"; Kneeling step from palm to palm; During the running process of "oblique flying" stretching, you can feel the movement changes of abdominal muscles.
2 Enhance immunity.
When practicing Tai Ji Chuan, it is required that every movement is driven by the movement of the waist to move other limbs, while the movement of the waist drives the muscle movement of the lower abdomen, which is beneficial to the elimination of abdominal fat. The action of "single whip" not only exercises the muscle strength of waist, hip and inner thigh, but also stimulates Zusanli point, which can not only lose weight but also enhance human immune function.
3. Nourish and protect the liver
The first time to nourish the liver is the first time all the year round, and all the five internal organs are in the spring season. Therefore, the four seasons health care should pay special attention to the liver health in the spring hair growth season.
4, detoxification and beauty
A vibrant season. Everything is thriving, "live without killing, give without taking, reward without punishment." This is the way to keep healthy. "