Every child wants to create a healthy and happy old age for his parents, but the elderly will always encounter various situations! How to do a good job in health care for middle-aged and elderly people, and what aspects should middle-aged and elderly people start from? There are many ways to keep the elderly healthy, but what is healthier? Come with me and see how to take good care of your parents!

catalogue

1. How to cook medicine porridge for the elderly? 2. How do the elderly keep in good health in summer?

3, the key to longevity of the elderly 4, the key points for attention of the elderly in autumn health.

5. Health recipes suitable for the elderly in summer. 6. Elements of mental health care for the elderly

7. Spring health care coup for the elderly 8. How do the elderly control their emotions?

How to cook medicine porridge for the elderly

How to cook medicine porridge for the elderly? Medicinal diet therapy has always been one of the precious legacies of traditional Chinese medicine therapy. Proper use is very beneficial to our health and the treatment of diseases, especially for the elderly, medicated porridge can help them live longer. So, how to cook medicated porridge for the elderly? Let's take a look!

Medicinal diet therapy is one of the precious heritages of traditional Chinese medicine, including medicinal porridge, medicinal tea, medicinal liquor, medicinal rice and medicinal dishes. According to the composition of its medicine, its efficacy is slightly different. Health-care medicated diet should be a medicated diet that can supplement the deficiency of both qi and blood and yin and yang, strengthen the body resistance and consolidate the foundation, and have an auxiliary therapeutic effect on some diseases. This paper introduces several kinds of health-care medicated diets for the elderly, which are widely distributed, low in price, obvious in effect, simple in processing and convenient to take.

First, Polygonum multiflorum porridge

Decoct 30 grams of Polygonum multiflorum Thunb. Take the thick juice, remove the residue, add japonica rice 100g, 3-5 red dates, and cook porridge in casserole. Add a little brown sugar or rock sugar to taste after cooking, and cook it once or twice before serving. Can be taken continuously as breakfast; You can also take 1, 1-2 times a day, with 10 as a course of treatment, and then take it every 5 days. Polygonum multiflorum Thunb is a good medicine for nourishing liver and kidney and enriching blood. It is found that Polygonum multiflorum Thunb contains a certain amount of lecithin, which has the function of strengthening nerves. Polygonum multiflorum Thunb also has anti-lipid peroxidation effect, which can prevent cell damage, regulate immune system, regulate blood pressure, reduce blood lipid, prevent atherosclerosis and delay aging. In ancient times, many prescriptions for prolonging life, such as Qibao Meibeard Dan and Shouwu Yanshou Dan, all took Shouwu as the main ingredient.

Second, peanut porridge

45 grams of peanuts, washed, mashed with skin, added with japonica rice 100 grams, cooked together into porridge, and added with a little rock sugar when cooked, which can be eaten as breakfast and eaten for a long time. "Ben Feng Jingyuan" contains: peanuts can strengthen the spleen and stomach, tonify the middle and replenish qi; ? Peanut porridge moistens the lungs, relieves cough and pleases the spleen? . Nutritional analysis shows that peanut kernel contains 40-50% unsaturated fatty acids, protein, starch, lecithin, vitamins and choline. People with spleen and stomach qi deficiency eat it, and add some yam when cooking porridge; People with lung deficiency and dry cough add some lilies; People with anemia and thrombocytopenia eat it, and add some red dates to cook it together, and the effect is better. Peanut has the function of moistening intestines and relaxing bowels, and it is not suitable for patients with chronic diarrhea. Rotten peanuts can't be cooked because they contain aflatoxin (carcinogenic).

Third, jujube glutinous rice porridge.

Jujube10g, glutinous rice100g. Boil glutinous rice in water until it is 80% rotten, then add red dates and cook for 5 minutes. Jujube is a traditional Chinese medicine for nourishing the heart and blood, strengthening the spleen and nourishing the stomach. It contains 2- 12 times more protein, fat, sugar, vitamins, iron, calcium and phosphorus than common fruits, and can enhance cardiac contractility, dilate coronary vessels and inhibit platelet aggregation. An American doctor did an experiment on 136 weak patients, and found that people who ate red dates continuously recovered three times faster than those who only took vitamin medicine. Taking jujube glutinous rice porridge for a long time has a certain effect on improving health and preventing cardiovascular and cerebrovascular diseases.

How do the elderly keep fit in summer?

Summer is the season with the highest yang, and health care in summer is also the most critical season of the year. Here we talk about the summer health of the elderly from four aspects: mental conditioning, daily conditioning, diet conditioning and exercise conditioning.

First, the spirit of aftercare

In the hot summer season, the sun is scorching and sweating like rain. Sweat is the fluid of the heart, and the heart is the most vulnerable. In hot summer, we should pay special attention to mental conditioning. In summer, mental recuperation should be refreshing, cheerful and open-minded, so that the soul can be nourished. In the summer when everything is flourishing, take part in some meaningful cultural and sports activities. If conditions permit, you can also participate in summer camp activities, go out for a trip, spend the summer vacation, etc. Even if you are relaxed and happy, you can exercise.

Second, daily aftercare

Summer is the season when people's hearts are full of fire and their lungs are weak. People should go to bed late and get up early, conform to nature and maintain yang. Stay up late to adapt to the deficiency of natural yin. Get up early to keep up with the sun's spirit. Because the sun rises early in summer and the air is fresh in the morning, it is good to take part in some activities outdoors after getting up early. In summer, the temperature is particularly high at noon and the sleep time is short at night. A proper nap is a necessary condition to eliminate fatigue and keep full of energy. Summer is hot and humid, so it is advisable to prevent room temperature exposure, but you can't just avoid the heat too fast and catch cold. We can't sleep outdoors, lie in wet places or sit in cold places. Don't let the electric fan blow directly when sleeping. In an air-conditioned room, pay attention to the temperature difference between indoor and outdoor. It should not be too long to enjoy the cool in the shade, corridor or balcony.

Third, diet aftercare.

The summer climate is hot, and human qi and blood tend to the body surface, forming a physiological state of yang in the outside and yin in the outside. People's digestive function is weak, and food nursed back to health should be based on dispelling summer heat, invigorating spleen and benefiting qi. Therefore, the diet should be light and refreshing, less greasy and easy to digest. Choose sour and spicy food properly to enhance appetite.

Seven tips for the elderly to live a long and healthy life.

The elderly are a typical group, so we must pay attention to health care in daily life, so as to achieve health care, disease prevention and physical fitness. Today, I recommend 7 tips for health and longevity to middle-aged and elderly people. You must pay attention to those who have strong dreams. Seven tips for the elderly to live a long and healthy life.

Bao: That is to keep the nerves in the brain alive. Old people should use their brains more, such as reading newspapers and books, drawing and playing chess, and cultivating hobbies at all levels. Research shows that a 65-year-old man who often uses his brain is no worse than a 35-year-old boy who doesn't like to use his brain.

Turn: that is, the practice of changing the nature of differences. After a long period of monotonous office work or reading and writing, you should switch to other different sports as soon as possible, so that your brain can relax and not be too tired, and your brain can maintain an excellent state.

The key to the health and longevity of the elderly

Live: refers to the movement of fingers, as the saying goes, ingenuity. Regular finger movements, alternating hands movements and rotating fitness balls can affect the two hemispheres and nerves of the brain, and have the functions of strengthening the brain and improving intelligence and relieving the aging of the brain and nerves.

Participation: that is, participation in social sports or sports. Make friends with young people, so as to accept the development of youthful vitality, always keep a cheerful mood and get rid of the lonely life situation.

Listen: Just listen to beautiful and moving songs. Beautiful melody can adjust the function of the central nervous system and make people feel relaxed and happy.

Adjustment: that is, adjust the diet. Do a good job of matching the thickness, arrange a good match of meat and vegetables, not stick to one pattern, eat more vc or red dates, milk, soybean milk, egg yolk, mulberry, mustard, sesame, walnut kernel, lily, pig brain, pig heart, black fungus and most vegetables and fruits containing various minerals; Eat less pet fat or sugary food.

Sleep: Have a good sleep and ensure adequate sleep. The elderly should learn to live in an orderly way, make reasonable preparations for work and rest, and ensure 8 hours of sleep every day.

How do the elderly keep in good health after meals?

As the saying goes? Walk a hundred paces after dinner and live to ninety-nine? . In fact, you can not only take a walk after dinner, but also do the following health exercises.

? Health after meals? This is especially important for the health of the elderly. There are many proverbs about this, such as? Have a cup of tea after a meal to refresh yourself and help digestion? Wait a minute. In fact, after-dinner health care has existed since ancient times. The following is a long-standing health care method after meals in ancient books.

Rinse your mouth first after a meal: Zhang Zhongjing, an ancient doctor, pointed out? Rinse your mouth after eating, so that your teeth are undefeated and your mouth smells good. ? Keeping the mouth moist and clean can stimulate the taste buds on the tongue, enhance the taste function, effectively prevent and treat oral and dental diseases and help digestion.

Rubbing the abdomen after meals: Sun Simiao, a great doctor in the Tang Dynasty, once said that after every meal, you should rub your face and abdomen with your hands to make the body fluid flow. When you have finished eating, you should hesitate to go. ? And ask? Rub your stomach with your hands hundreds of times and knock your teeth 36 times, making your mouth full? As long as you can do this, people can eat and drink enough and have no disease? . What if? Lie down when you're full? , will it? All diseases? . Specific practice: put the palm of your hand on the abdomen and navel as the center, and massage slowly and gently clockwise and counterclockwise, 20 times each.

Walking slowly after dinner: recorded in "Taking a Pillow for China"? It's good for the people's congress not to eat a hundred steps. ? Slow eating after meals can promote gastrointestinal peristalsis and contribute to the secretion of gastrointestinal digestive juice and the digestion and absorption of food. But don't walk fast and do strenuous exercise. The time for walking should be 20 minutes after dinner, not just after dinner. However, people with poor health and gastroptosis should not take a walk after meals, and lie flat after meals 10 minutes. People with cardiovascular and cerebrovascular diseases are also not suitable.

After dinner, listen to the song: What is "Shou Shi Bao Yuan" about? The spleen is good at music, and it grinds food when it hears sound. ? Taoism also has it? Does the spleen smell the concert grind teeth? Statement. Listening to soft and fresh music during meals can stimulate appetite and help digestion. Listening to music after meals can cultivate temperament, make people's vitality return to their ancestral homes, and forget their troubles while enjoying.

Matters needing attention in autumn health care for the elderly

The elderly pay attention to health preservation in order to spend their old age better. However, health care is also seasonal, and each season has different coping styles. Autumn is coming, and the weather is getting colder and colder, which is the season when the elderly are easy to get sick. Therefore, in order to adapt to the climate change in autumn and prevent diseases from harming the body, the elderly should pay attention to eight points:

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When autumn and winter come, you need to pay attention to diet recuperation, eat more foods (lily, sesame, tremella) and fruits that nourish yin and moisten the lungs, and also prevent dry and itchy skin caused by water shortage.

Take less baths and soak your feet more.

Don't take a bath every day in autumn. Taking a bath every day will remove excessive sebum secretion, protect skin oil, and lead to dry skin in autumn. Everyone should soak their feet in autumn health, which can not only promote blood circulation to prevent diseases, but also balance acid and alkali in the body and relax muscles.

Multi-element fitness exercise

Not suitable for sedentary. Sitting for a long time is easy to make muscles decline or atrophy, so reading books and newspapers should not be too long. It is better to take part in more outdoor activities that suit you. Moderate exercise can strengthen your body and improve your physique.

Multi-purpose brain to prevent Alzheimer's disease

Old people cultivate more hobbies in their lives and keep the cerebral cortex excited and active, so that nerve cells will not shrink so quickly. Taking an active part in mental activities, playing chess and mahjong are all effective ways to exercise the brain, which can prevent the occurrence of Alzheimer's disease.

Drink plenty of water

In autumn health care, everyone should pay attention to timely hydration, which can prevent symptoms such as rough skin, wrinkled skin and itchy skin caused by dry climate in autumn. In addition, drinking plenty of water can also promote metabolism in the body and help everyone detoxify and beautify in autumn.

thermal insulation

Old people had better cover themselves with a quilt when they sleep at night. Only in this way, their backs will not freeze at night, and they should pay attention to adding a dress in the morning and evening to prevent colds.

Protect the liver and moisten the throat, and have more rest.

As the saying goes, spring is sleepy and autumn is lacking. In autumn, people's bodies begin to protect themselves. Be sure to take more rest at this time. Let the body recuperate well and expel the summer deficiency fire from the body, otherwise the internal fire will easily cause pharyngitis when it encounters external dryness.

Maintain proper indoor temperature and humidity.

Because dry weather is a major cause of pharyngitis, it is very important to ensure the freshness and humidity of indoor air. Dry, supercooled and overheated indoor air will affect the defense function of pharyngeal mucosa, leading to dysfunction, abnormal sensation of pharynx and chronic pharyngitis.

Summer health recipes suitable for the elderly

When summer comes, most of them have lost their appetite, especially the elderly and children. There are many dishes on the market that are not suitable for the elderly. So what should the elderly eat in summer? The following is 14 summer healthy vegetarian diet. Don't miss them!

In summer, the old man has a bad appetite, but he can't eat casually. Only eating delicious food can have the effect of health preservation.

1, steamed eggplant with garlic

Ingredients: tender eggplant.

Accessories: garlic, monosodium glutamate, salt, sugar and sesame oil.

Chop garlic. Wash eggplant and cut into long strips. Heat oil in a wok, add garlic and stir-fry until fragrant. Add salt, monosodium glutamate, sugar and a little water and mix well.

Arrange eggplant strips on the steaming plate, pour the fried garlic soup, and then steam in the steamer for about five minutes. After taking out the steaming plate, sprinkle with sesame oil.

2. Vegetarian Fried Pumpkin Tips

Ingredients: pumpkin tip 400g, pepper 25g, garlic 4, salt 2.5g, wet starch 10g, a little water.

Soak the pumpkin tip in salt water for15min, then wash it, drain the oil from the pumpkin tip, put the oil in the wok, stir-fry the minced garlic and pepper, stir-fry the pumpkin tip for a while, add a little water and salt and stir-fry until soft, then thicken and take it out.

3. Fried broad beans with leeks

Ingredients: 250 grams of broad bean with skin (refers to the broad bean whose pods are peeled off but the seed coat of the bean is kept), 200 grams of leek, a spoonful of oil and a little salt.

Wash broad beans with skin, remove old roots, dirt and yellow leaves from leeks, clean and cut into small pieces, put a wok on fire, heat it up, add a spoonful of oil, pour in broad beans, stir fry constantly, and add a little salt to taste.

Stir-fry well, add half a bowl of water, cover the pot, stew the broad beans until crisp and rotten, and when the water in the pot is almost dry, add leeks and stir well.

4. Douchi and tiger skin green pepper

Ingredients: green pepper, lobster sauce, garlic, oil, salt, sugar, soy sauce and vinegar.

Pour oil into the wok (a little more than usual), heat it to 80% heat, change to medium heat and add green pepper. Press the bottom of the pot with a spatula, then stir-fry and circle again. Leave the bottom oil in the pot, and take out the green pepper until it becomes soft and the skin is golden brown.

Add lobster sauce and minced garlic to the wok and stir-fry until fragrant. Add green pepper, a little water, salt, sugar, soy sauce, vinegar and mushroom essence, and stir the seasoning evenly. Be careful not to stir too much, or the green pepper will fade.

5. Ruyi Hunan and Jiangxi

Ingredients: soybean sprouts 140g, 3 thin dried incense, 3 red peppers 1 root, and 3 cloves of garlic.

Seasoning: 1 and 1/2 tablespoons soy sauce and 1 teaspoon sugar.

Remove the roots of soybean sprouts, wash and drain. Dried coriander is cut into long strips, red pepper is seeded and cut into thin strips, and garlic is peeled and cut into thick slices. Put cold oil in the pot, add dried bean curd and garlic slices. Stir-fry on low heat until the dried beans are fragrant and slightly hard. Add bean sprouts. Then add shredded red pepper, 1 and 1/3 tablespoons sugar and 1 teaspoon, stir-fry over high fire, and mix all the materials with chopsticks for about 1.5 minutes.

6. Brewing of Chili bean curd

Ingredients: 4 peppers, 250g tofu, bread crumbs.

Seasoning: cooking oil, salt, pepper, mushroom essence.

Crush tofu with a spoon, remove both ends of pepper, remove seeds, and cut into 3 cm thick sections. Add minced onion and ginger to the broken tofu, add proper amount of cooking oil, salt, mushroom essence and pepper and stir well.

Fill the hollow part of the pepper with the stirred tofu sauce and smooth it. After molding, the pepper bean curd is coated with starch on both sides and then wrapped with bread crumbs. After the oil in the pot is heated, drain the tofu into the pot and fry it on low heat until both sides are golden.

7. cumin potatoes

Ingredients: 3 potatoes (medium size, about 2-3), 3 grams of cumin grains, 3 grams of cumin powder, 3 grams of black pepper, 3 grams of Chili powder, a little salt, 5 grams of Jiang Mo, and a proper amount of coriander.

Pick a few medium-sized potatoes, and three is enough. Take a small soup pot, pour appropriate amount of water, add washed potatoes and add 5g of salt. After the fire boils, turn to medium heat and cook for about 20 minutes, as long as the potatoes are cooked and soft. We also need some Jiang Mo, cumin powder, cumin granules, black pepper and Chili powder.

When the potatoes are ripe, take them out to control the moisture and put them aside to cool. Cool and peel. Cut into hob blocks. Pour a little oil into the pot, heat it, add cumin grains, stir-fry until fragrant, and then add potato pieces. Stir-fry for a few times, then add Jiang Mo, cumin powder, Chili powder, black pepper and salt, stir-fry for a few minutes, and finally sprinkle some chopped parsley when taking out the pan.