1, the first is jogging to relieve stress. Running is an ordinary and simple sport. For people under pressure, strenuous running is more inclined to vent; How about jogging? You can do some warm-up exercises and adjust your breathing before exercise. Ok, jog for half an hour to an hour every day, preferably from 5 pm to 7 pm.

2. Second, practice yoga and meditate. Slow and deep stretching in yoga can help you relieve stress. Meditation can relax the brain, and yoga practice can double the effect.

3, the third time to decompress on foot, hiking does not require skills, nor does it need to learn. For people who live in the countryside or have the conditions to walk, walking is a very good way to decompress. First of all, hiking can relieve brain fatigue and breathe fresh air, thus relaxing the mood. However, when hiking, you need to pay attention to shoes that are suitable for walking for a long time, so as to bring good drinking water.

4. The fourth is swimming decompression. Swimming is a closed sport. When people swim, not only the spine is stretching, but also the legs need to push water. The coordinated movement of limbs requires the cooperation of the whole body. Breathing in and out through the big mouth can promote blood circulation in the brain. People who exercise in water consume twice as much calories as those who exercise on land because of the resistance of water, and the effect of losing weight is also very good.