As long as you strengthen the practice of hips and thighs, you can get better. If you can go to the gym, do squats two or three times a week (slow down), and then practice some leg training equipment (mainly thighs). There is a leg abduction machine that can effectively stimulate both sides of your hips! ! If you don't go to the gym, practice squats at home with your bare hands, because to stimulate your hips, squat as low as possible (knees should not exceed your toes as far as possible), do dozens of squats in a group (depending on your ability), and finish a rest in a group 1 minute or so. If you are doing it, make a 2.3 group. It's not bad to put your legs on your back. Lie flat on the bed with your upper body, lift one leg, lift it perpendicular to the bed, and then lift the other leg (lift the two legs alternately). Take a rest for a minute until you are exhausted. Go! It is very important to practice your legs and hips for a long time. Will practice to fullness! At least three times a week, and add some high-protein foods: egg white, milk, beef, fish.

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