Men should do more aerobic exercise and stovepipe, such as swimming, cycling, running and walking. Can help you consume excess calories in your body. Aerobic exercise also includes: creating opportunities for walking, and walking instead of elevators.

Practice 1, men should create more opportunities to walk.

Men can stop looking for your parking space in a parking lot full of cars. Men can enjoy walking more, which will make you stronger and shape your legs.

Practice two, men's stovepipe is best to walk instead of taking the elevator.

Men try not to take the elevator, the purpose is fitness exercise, and more importantly, it can play a stovepipe effect. In order not to have a "beer belly", men might as well walk instead of elevators and create some sports opportunities for themselves.