Fitness is good for your health, but it doesn't mean that you must be healthy as long as you exercise. Health involves various congenital and acquired factors, and muscle strength is only one of them. Taking steroids in order to gain muscles beyond human limits is definitely harmful to the body. Therefore, when we go to fitness, we should treat it correctly and regard it as a tool to get a healthy body, or as a living habit. At least life is regular. Regular life will make people healthy, so the more muscles, the healthier. If there is no matching lung and heart, over-developed muscles are equal to a small horse-drawn cart. Just like a 1.5 car engine with a 3.0 car body. Long-term overload will cause problems one day.

People of the same age have a lot of exercise, but less muscle. If they eat too much food and accumulate too much calories and fat, it will lead to more health problems. The longer the training time, the more muscles will grow? This is a big misunderstanding. The longer the training time, the better. To be exact, too long training time will lead to a large amount of cortisol secretion, which will lead to muscle decomposition. Simply put, too much emphasis on training time is not worth the loss. Too much muscle makes you overweight, just like obesity. If the load on the heart is increased, the endurance of the heart is limited, and people are the healthiest under standard weight. When exercising, you must remember not to be eager for quick success and instant benefit. (The fat master suggests unarmed training, which can exercise to your weakest place, including rotator cuff and short board. A person's body in a healthy state can make his body and strength incredible!

What is the standard of health? Obviously not a muscle. Health includes mental health and physical health. The human body is composed of bones, muscles, nerves … and multiple systems. Any parts and system problems will affect health. The number of muscles is related to heredity and exercise. The main function of muscle is exercise. If the body is unhealthy or has problems, muscles will lose their proper functions.