There are many ways to lose weight, and you can try the one that suits you. First of all, the basis is to adjust the diet structure. It is absolutely forbidden to eat sugar in the first two months, especially sugar. Foods containing starch can be synthesized into sugar, such as rice and noodles. You can eat whole wheat bread, whole milk tea and carbonated drinks. Other dishes can be eaten to ensure the nutrition needed by the body. Secondly, it can be conditioned with traditional Chinese medicine. People who can accept acupuncture are suitable for choice, but they need to do it for half an hour every day. If time does not allow, they can choose to bury the thread at the acupoint once a week. If you are afraid of these things, you can choose an energy metabolism tank, which is painless and works well with manipulation. Third, we need proper activities, such as walking after meals, to avoid strenuous exercise, because strenuous anaerobic exercise consumes sugar first, and the time is not enough to reach the level of fat consumption. Hunger after exercise is strong, and it is easy to increase food intake. Finally, a good schedule is also beneficial to the metabolic balance of the whole body. The premise of losing weight must be health, safety, no side effects and no rebound!