The alcohol that human liver can metabolize every day is about per kilogram of body weight 1 gram. A person weighing 60 kilograms should be allowed to drink less than 60 grams of alcohol every day. Those under 60 kg should be reduced accordingly, and it is best to master about 45 grams. Converted into various finished wines, it should be: 50g of 60-degree liquor, 250ml of beer 1kg and whisky. Although red wine is good for your health, don't drink too much. It is better to drink 2 to 3 small glasses every day.
You can eat dates or raisins when drinking. Eating some fruits can not only neutralize the acidity, but also promote the burning of alcohol in the body, thus reducing its toxicity to the liver. Eating while drinking and supplementing enough carbohydrates can reduce the occurrence of alcoholic fatty liver. Eating some vegetables while drinking can also reduce the burden on the liver. Vinegar mixed with cold dishes and fruits are good choices. They can neutralize alcohol, and the sugar in fruit can accelerate the burning of alcohol in the body. At the same time, supplementing important antioxidants such as vitamin C, vitamin E and trace element selenium can also reduce the toxicity of alcohol to the liver.
Salted fish, sausages, bacon and other foods, because they contain pigments and nitrite, will not only harm the liver when reacting with alcohol, but also easily damage the oral cavity and esophageal mucosa, so it is not appropriate to use them as side dishes too much. The wine tastes bitter, hot and poisonous. Persimmons are cold and should not be eaten together. When drinking, meat dishes are mostly used for drinking. protein food reacts with persimmon to form a clot, which is difficult to digest and discharge. After the wine enters the stomach, the intestinal secretion increases, and persimmon tannic acid meets gastric acid to form a sticky substance, which is easy to be twisted with cellulose to form persimmon stone, causing intestinal obstruction. You can't eat on an empty stomach. Some people only drink alcohol and don't eat vegetables, which will make their liver suffer. From the perspective of health care, the higher the alcohol content of wine, the more you should eat dishes rich in animal protein, which is also a trick to drink. All the hepatoprotective drugs sold in the market contain methionine and choline. There are a lot of methionine and choline in animal foods and bean products such as beef, roast chicken and fish. So eating these foods is equivalent to taking liver-protecting drugs. Alkaline foods, such as cold dishes, vegetables and fruits mixed with vinegar, are also beneficial to protect the liver. In addition, wine and meat are both acidic foods. Drinking alcohol and eating some alkaline foods such as vegetables can neutralize acidity, thus reducing the burden on the liver. It is also beneficial to eat more fish, chicken, tofu and lobster sauce when drinking.