1 low carbohydrate+low fat+high protein+fresh vegetables (less oil, can be washed with water) +2.5 liters of water. Sleep for 8 hours
7: 30 100g pure oatmeal, a fruit, a cup of low-fat milk or a cup of sugar-free soybean milk.
10: 00 A cup of yogurt and an apple.
12; 15 fish180g vegetables 200g rice 50g
15; 00 a cup of yogurt and a fruit.
19: 00 skinless chicken breast 180G, 200G green vegetables.
Skim milk or a cup of soybean milk or yogurt at 22:00.
Less oil, less starch, less sugar. These three are taboo. Eating more during weight loss will make you fat.