If you are still considering which plastic surgery hospital to choose, you might as well go to the gym to exercise from now on. A year later, you will not only have no plastic surgery, but also get a good figure and a face full of temperament. Fitness may not change your appearance, but it can make you have a good and healthy lifestyle and a hopeful attitude towards life, which is difficult for money to do.

First of all, you should have a general understanding of your body. If you don't exercise for a long time and the fat has occupied the body surface, then slim yourself down first and let your muscles get enough stimulation and growth to cope with the next training. So your primary goal is to reduce fat, which is not difficult to achieve. Adequate aerobic exercise every day can make you slim down, such as jogging. Spinning bikes and rowing machines are good choices. The picture below shows an example of becoming handsome in five years.

If you have a good figure, a little exercise will show the outline of your muscles. Then your body fat is not bad. In fact, all you have to do is keep a habit of regular exercise. Go to the gym several times a week and practice different content every day. It won't be long before you have a good result.

If you have exercised before, you just don't know why you stopped. Now that you have a foundation, you can cope with training more easily. If you choose to give up because you think fitness is boring, you can make music bring you passion and buy a pair of sports headphones. You can also make more friends who can work out together, so it will be better to make progress together.

If you are not very clear about your physical condition, then follow the following five movements for training. Remember to warm up before you start.

Action 1: Push-ups

This action is to exercise your whole upper limbs, even your chest. I believe most people can do it. It is a good basic action for beginners. If your upper limb strength is strong enough or push-ups have improved your upper limb condition, try one-legged push-ups and high-five push-ups.

Action 2: Butterfly machine clamps the chest

This is a classic chest exercise, which can not only stimulate the chest muscles well, but also help to practice the stretching ability of the arms. Beginners should be familiar with movements and main strength parts before carrying out weight-bearing training after minimizing weight. Ten in each group, stick to five groups or do the following training until the chest feels weak.

Action 3: Start at both ends.

This action can increase the strength of the waist and abdomen well, and does not need the help of additional equipment. First, after lying flat, put your hands flat behind your head and straighten them. After the legs are together, lift the upper body and lower body at the same time with the hips as the center, and try to ensure that the lifting angles are the same. Try touching your toes with your fingertips.

Action 4: Squat.

Beginners suggest practicing with Smith's framework. At first, we should pursue the effectiveness of the action, that is, we can stimulate the corresponding muscles. Remember that your feet should be parallel, shoulder-width apart, the barbell bar should be placed comfortably and your body should be straight. Control the speed when squatting to avoid hurting your knees too quickly.

Action 5: Lift your legs high.

From slow to fast and then slow, try to touch the ground with your toes. Your arms should swing with your body, and the higher your legs are, the more effective it is.

Proper stretching after training can make you recover faster, and it won't take too long for a few minutes.