For many people who are trying to lose weight, broccoli is an essential vegetable in their diet. What makes people choose it in unison? Is it really irreplaceable?

First, let's look at the nutritional components of broccoli per100g:

Heat 36 kcal

Protein 4. 1 g

Fat 0.6 g

Carbohydrate 4.3 grams

Dietary fiber1.6g.

In addition, it also contains some vitamins B, C, E, nicotinic acid and so on.

From the perspective of a vegetable, broccoli has higher protein, lower calories, and is rich in dietary fiber and vitamins, which makes people feel full.

This shows that broccoli is indeed a suitable choice for fitness people. Broccoli, which looks similar to it, is slightly lower in calories, but protein and some vitamins are not as good as broccoli, which highlights the Excellence of broccoli.

Is it irreplaceable? The answer is of course no, because the concept of modern fitness originated in western countries, so broccoli is chosen according to their local diet and crops. Later, it gradually became popular in China, and this habit was inherited.

In fact, our country is vast and rich in resources, and there are all kinds of vegetables to choose from. Most green leafy vegetables have similar functions and can be eaten with different kinds every day, which is not only not easy to get tired of eating, but also more comprehensive in nutrition.