How do girls strengthen their physique? People with poor constitution often get sick, and may also cause dizziness or physical weakness. This kind of physical fitness is very poor. Here's how to strengthen girls' physique.

How can girls improve their physical fitness if their physical fitness is not good? 1 1. Jogging: People with poor physical fitness are not suitable for strenuous exercise. They can keep jogging every day, which can enhance cardiopulmonary function and metabolism. As time goes on, their physical fitness will gradually improve.

2, play ball: You can choose to play table tennis and badminton, which will not consume physical strength like basketball, and is more suitable for people with poor physical fitness. Of course, you can't play with people with high skills, or you will be tired and out of breath.

3, practice yoga: people with poor physical fitness can practice yoga often. Yoga can not only play a role in shaping the body, but also regulate the qi and blood of the human body. People with poor physique are deficient in qi and blood, and can achieve the effect of strengthening physique through yoga adjustment.

Physically poor. What is the reason?

1, genetic factors, parents are thin, and children are generally not too strong.

2, dietary factors, if the child is partial to food, or likes to eat snacks, especially inferiority.

3, disease factors, some diseases will affect appetite or affect the absorption of nutrients, such as hepatitis, intestinal diseases, parasites and so on.

How to improve girls' physique if they are not healthy? 1 and 1 are running. Getting up every morning through proper running exercise can effectively improve sub-health symptoms, avoid excessive weakness symptoms, prevent lung diseases, and make people's faces more rosy.

2, the second method is to quit smoking and drinking, proper exercise, can prevent sub-health symptoms, can make people have a good physique, but must quit smoking and drinking, avoid excessive toxins in the body, can prevent chronic diseases.

The third method is to change the routine. Usually, you should go to bed early and get up early. Good work and rest can avoid sub-health symptoms, especially falling asleep around 1 1 at night, which can promote detoxification.

The fourth step is proper meditation and meditation. Some people are nervous and anxious for a long time, and they can get rid of irritability through meditation. In fact, meditation is also an exercise, which can avoid getting angry often.

5, the fifth step is proper fitness, often go to the gym to participate in various fitness exercises, can improve human immunity, can make people's bodies stronger, avoid overeating before and after fitness exercises, and maintain good physical condition.

Precautions:

If you are weak or in poor health, you can choose regular exercise to improve your condition. If conditions do not allow, you can also do sit-ups or diet therapy to recuperate.

How can a girl's physique be improved if she is not healthy? What can they eat to enhance their physique?

1, raisins, almonds, avocados and other foods rich in boron. Studies have shown that men who consume the most boron are 65% less likely to develop prostate cancer.

2. Foods rich in calcium such as milk, cheese, bean products and green leafy vegetables. Studies have found that men who eat more calcium have stronger bones and slimmer bodies, which shows that calcium supplementation for men also helps to lose weight.

3. Foods rich in chromium such as cereals, meat, fish and shellfish, and beer. Richard Richard anderson, a researcher at the US Department of Agriculture, said that chromium is beneficial to strengthening muscles, maintaining insulin levels and better controlling blood sugar levels.

4, tomatoes, watermelons and other foods rich in lycopene. Studies have shown that lycopene has a significant effect on preventing prostate cancer, colon cancer, rectal cancer and other cancers that men are prone to.

5, green leafy vegetables, citrus, beans, cereals and other foods rich in folic acid. Swedish researchers have found that folic acid deficiency greatly increases the risk of Alzheimer's disease (cognitive impairment), and the risk of men is greater than that of women. Folic acid is beneficial to prevent arterial occlusion, reduce the blocking effect of homocysteine on cerebral blood flow and reduce the risk of cognitive impairment.

6. Foods rich in omega-3 fatty acids, such as sardines and salmon. Men's cholesterol metabolism is the most prone to disorder, which makes them more prone to chronic diseases such as hypertension, hyperlipidemia and stroke. Omega-3 fatty acids can prevent blood coagulation and reduce triglycerides, which is especially beneficial to the cardiovascular system.

7, animal viscera, seafood, egg yolk and other foods rich in selenium. Many studies have found that selenium supplementation can help reduce the risk of prostate cancer, colon cancer and other cancers.

8. Foods rich in vitamin E such as peanuts, melon seeds, soybeans, black beans and bean products. Jeffrey Bloomberg, a professor of nutrition at Tufts University, said that vitamin E can help reduce the risk of eye diseases, heart disease, cancer and cognitive impairment.

9, soy products, peanuts and other foods rich in arginine. Arginine is an essential component of sperm formation, which can promote the release of nitric oxide, relax blood vessels and increase blood flow, thus enhancing male desire.

If men want to have a healthy and solid body, they should standardize their daily living habits, improve their eating habits, eat more fruits and vegetables and do some exercise properly.

How to recover from physical weakness

(1) Exercise conditioning

People with weak physique should insist on aerobic exercise and improve their physique. Physical weakness is not suitable for strenuous exercise, so you can choose jogging, walking, yoga, Tai Chi and other soothing activities, and keep exercising every day, which can enhance the functions of various organs and organs, make your body full of vitality, and thus enhance your physique.

(2) Emotional regulation

Emotion is closely related to our life and health. Nowadays, people are under great pressure. Great psychological pressure will lead to the increase of hormone components that inhibit the human immune system, so it is easy to catch a cold or suffer from other diseases. Keep an optimistic mood, a cheerful mood can enhance resistance.

(3) Sleep regulation

Now people are getting used to staying up late, but they don't know that staying up late will harm their health. Staying up late often can cause fatigue, decreased immunity, headache and damage to the liver. Therefore, people with weak constitution should pay special attention not to stay up late and keep enough sleep. It can quickly restore physical strength and brain power, regulate mood and enhance immunity.

(4) Drug conditioning

If physical weakness affects normal life, please seek medical examination in time, find out the causes of zero physical weakness, treat the symptoms, or carry out targeted exercise under the guidance of a doctor.