Excellent composition of skipping rope 1 In the afternoon, it is clear in Wan Li, and the spring is full. In the third quarter, the school held a third-grade skipping competition in the big playground. The athletes came to the playground in neat rows. When it was our class's turn, everyone lined up in two rows.
A crisp whistle pierced the frozen air on the field. The game began, and the players picked up the rope and waved their arms, jumping up quickly. Some athletes jump from side to side like clever monkeys, and some jump up and down like cute little squirrels, and the people watching are dazzling. The rope in my hand is dancing up and down, like a "dancing golden snake", making a "whirring" sound. With a loud whistle, everyone stopped jumping nervously. Looking at the counter in my hand, I was blindsided. How did I get "203" This is a poor grade that I have never had before. I usually jump more than 230 times, and at worst I jump more than 220 times. It's rare that I didn't turn it off once today. What's going on here? My mother later summed me up: it was because I insisted on changing new shoes today. These shoes are a little big for me. In addition, there is another reason for spending time practicing long ropes recently.
Then there is the exciting long rope jumping competition. Those who didn't take part in the competition were busy helping the students and cheering for the athletes with short ropes. The children we participated in were full of energy and gritted their teeth. Maybe they were too nervous and fell down several times, but fortunately, when the referee announced that we were in "16 1", everyone couldn't help laughing.
Although our class's performance in this competition is not ideal, we are neither arrogant nor complacent when we lose. Friendship comes first and competition comes second. We will learn from our lessons and make persistent efforts.
As the referee's whistle sounded, the players grabbed the rope and ran into the designated place, then began to jump over the rope. Yes, this is the skipping competition! Today, our school held a grand collective double jump competition for senior students.
Before the competition, the students were immersed in a tense atmosphere. Many students' hearts beat faster obviously, and some are still shaking!
The official competition began, and the students took their positions, waiting for the whistle to sound. At the referee's command, the monitor of the three classes rushed out of the starting line together. Our classmates arrived at the designated place first, and then they worked closely together, and soon they finished jumping 30. We're here to cheer for them both. Hearing everyone's call, the two students went back in despair. The second couple arrived at their destination at breakneck speed. Made a good start and kept the leading position in three classes. The students danced so fast that it was Zhang Ke's turn and mine in the blink of an eye. She and I are always ready to start at the starting line. The first two students finally came back, and she and I reached out and high-fived the first two players. After a bang, Zhang Ke and I quickly rushed out of the starting line. I dragged her desperately to the skipping area. Finally arrived, nervous legs a little weak. Fortunately, I got encouragement from my teammates. As expected, I jumped 30 at once. After the jump, we quickly rushed out of the skipping point and relayed it to the next pair of players. When the last two contestants returned to the starting point, the students cheered loudly: "Ah, we won the first place by leading all the way!" "
"Ha ha ha", the students are immersed in joy.
It's Saturday again. I have finished my homework. It's really boring at home. At this time, my mother came up with a smile and suggested, "We are bored enough at home. Otherwise, how about our family going to the park to jump rope? " "Yes! Agree! " My father and I raised our hands in agreement.
Our family walked to the park with skipping rope.
When we arrived at the park, we couldn't help exclaiming, "Wow! How beautiful! " The flowers here are fragrant and charming, competing to open. Swarms of butterflies and bees are busy collecting honey. We chose a wide concrete field to prepare for the competition.
The game has started. I stood on the ground with a rope and my heart was pounding like a rabbit. You know, winning the game can increase the time of playing computer! I calmed down a little and began to jump. "One, two, three, four" my mother counted aside, and my feet became more and more sour. I gritted my teeth and jumped twenty times, and finally stopped. I gasped and listened to the "referee" mother count while drinking water. "Well, well, because my daughter was exhausted at last, the final score was fifty-nine!" Mom said. I breathed a sigh of relief, thinking, nothing, finally more than 30.
It's dad's turn to jump, and I'm sweating for myself. You know, dad is a sports coach! Dad jumped up at an amazing speed, and mom's mouth turned quickly. Finally, the results came out, and my father beat me with a score of 150.
I suddenly looked like a deflated ball, and my head drooped. My father saw that I was unhappy, so he came to me and said, "Daughter, winning or losing in the military is still a common thing. Why do you care so much about winning or losing?" What we want is happiness in the process! "
After listening to my father's words, I suddenly realized: Yes, why do I care so much about winning or losing? I am very happy in the process of this competition! "Dad, next time I compete with you, I will beat you!" "good!" "It's a deal!"
"Ha ha ha ha ..." Our happy laughter floated in the park.
Comments: The author participated in an interesting skipping competition. The justice of the "referee" mother and the encouragement of the sports coach father are full of deep happiness.
Recently, a one-minute rope skipping competition is in full swing in the school. But the form is different from our usual competition. We practice after downloading the "skipping rope every day" APP on our mobile phone, and it works every time.
It's very novel to be exposed to this special form of competition for the first time. "Three, two, 1 Go!" With the prompt sound of the "skipping rope every day" APP on my mobile phone, I took a deep breath and "sou" the rope. Follow the rhythm of the rope, jump, land, jump, land automatically, 145, 146, with the last 10 second left, come on! I control the action of skipping rope to keep the rhythm from slowing down. Ding, end it! While I was panting, I hurried to the front of my mobile phone to see the final result. 174, ranked fourth! The third place is 175, only one more than me. No, I must pass him.
After a rest, I stood in front of the camera of my mobile phone again. At first, I stepped up my pace, and the first half minute went smoothly, but gradually, I felt that my physical strength was not enough. When I took off, my feet were heavy, my hands didn't listen to me, and my breathing became more and more urgent. Don't just give up? No, I must insist, exceeding 175. I gritted my teeth and tried my best, 5, 4, 3, 2, 1, over! I barely had the strength to stand firm, so I stumbled on the sofa to see the results on my mobile phone. Wow, 189! The result was beyond my expectation, and I cried with surprise.
Now, practicing skipping rope every night has become my happiest time. "Without a little chill, where does the plum blossom fragrance come from?" Jumping rope not only exercised my body, enhanced my physique, but also exercised my will, which made me understand that only by working hard and sticking to the end can I gain something!
Skipping Competition 20xx-5-23 This Wednesday, the school organized a skipping competition for students from grade three to grade six, which is a measure to improve students' physical fitness. School leaders and class teachers attached great importance to this activity and carefully organized it. After careful selection, Mr. Liang, the head teacher, decided to send 10 elite soldiers to battle, and I was one of them. At four o'clock in the afternoon, Mr. Liang personally lined up and took us to the playground, asking us to go all out and encouraging the team members to win glory for the class. The whole class expects us to play well, and the lively atmosphere makes us make up our minds: we must try our best to get good grades and never live up to the high expectations of teachers and classmates. When we first arrived at the playground, it was the fourth-grade students who were having a fierce competition. I don't know when we will arrive, so let's warm up or do some warm-up exercises. After a while, it's time for our sixth-grade classmates to play games. We all stood in our respective positions with a nervous mood. With the whistle of Mr. Hou, the referee, the game began, and 10 people moved neatly and jumped up quickly. 1 minute passes quickly. When the referee blew the whistle again, we immediately stopped and looked at the counter. It shows that I jumped 10 1, ranking third in my class. The students who jumped the most jumped 127, and the least jumped more than 90 times. At that time, the results of the game had not been announced, and they would be announced in a few days. It is said that the participants in the first three groups all have prizes. No matter what the result is, our mood is optimistic, because we have tried our best and you are also participating! I gained a lot by taking part in this competition. Jumping rope competition not only cultivated group consciousness, tested our physical fitness and skills, but also made me experience the fun of exerting my potential and challenging the limits. It reminds me that we must strengthen physical exercise and skipping skills training in order to win glory for our class, have a strong body and contribute our strength to our country, so I am very grateful for this competition.
This morning, it was very cool outside, and there was a slight breeze blowing from time to time. After I get up, I go downstairs to do morning exercises with my father every morning.
First, run. We ran twice along the road that we had run many times before. After running, I was just about to stop when my father stopped me. Dad said to me: Come on, let's go to the front vent. Why go to the front vent? I was puzzled, but I ran ahead as my father told me. When I got to the vent, I saw two skipping ropes on the table. What is this? There is another big question mark in my heart. My father looked at my questioning face and said to me happily: It's cool today, let's have a skipping competition.
Jumping rope competition, how can this be better? Although my father is over 40 years old, he can jump 160 times a minute, and we can easily get full marks when skipping rope. I used to be similar to my dad, but now I have a long vacation, and I can only jump 100 times at most. There is no comparability! At this time, my father told me not to worry. It's better to jump once and see who jumps the most. Hearing this sentence makes me a little relaxed. At the beginning of the game, my father and I jumped rope freely. The movements are dazzling, and the skipping rope turns very fast. At first, my father and I were equally divided, but the longer we danced, the slower we danced. Seeing my dad's speed makes me nervous. I started to speed up, still chanting: Quick, quick, but it didn't last long. I lost Chen Lai. Dad doesn't know when it stopped. My father and I jumped 85 and 57 respectively, which surprised me. I have much more than my father. It seems that my usual efforts are not in vain!
I am very happy that the game is over, but I also know that hard work and confidence are indispensable through this game.
Parents are role models for children, so it is natural for my mother to dance for me first. I thought my mother was not a very good dancer, but she jumped up easily as soon as she threw the rope. Her left and right feet were raised alternately and the rope was thrown out. The "whoosh" sound roared in my ear and made a "beep" sound when hitting the ground. This jump is 196, and I just recognized this coach.
So, the coach's mother asked me to jump first, and I managed to jump a few times. Mom shook her head: "No, no, your hands and feet are too uncoordinated. You tripped over the rope without jumping twice." Also, use your hands hard and don't feel weak. Otherwise, the rope is not straight and it is easy to be caught by the feet. "So, I did as my mother said. I didn't want to be quick, so I shook it, shouted "hi" in my mouth, lifted my foot and jumped. After practicing several times, I can finally jump five or six times in a row. With a little progress, I am more confident.
After school in the afternoon, I threw away the rope again ... After dinner, I quickly finished my homework and went downstairs to practice. Maybe I stare at my feet nervously at noon and always trip over the rope. In the evening, it was dark, and my mother turned on the light in the carport. There was only dim light, so I didn't look at my feet. I was very relaxed, and I jumped 2 1 in a row, which made great progress.
At noon the next day, it was the last chance to practice. I practiced for a while, so I asked my mother to count for me with the second hand. A minute later, I jumped 95 times. Wow, it's a great progress, jumping three times than before. Now my make-up exam is not a problem at all.
After the holiday, I also felt the joy of skipping rope from practice. Today, I went to my mother's company to play, so I took a rope and took time to jump rope. I have made great progress and can jump 45 times in a row. Although I was lucky enough to pass the exam this time, I still realized that I did poorly in physical education. I must exercise in peacetime in the future, instead of cramming like this.
The wind in summer is soft and hot. We will hold a skipping contest in physical education class this afternoon.
Six classes of students are standing on the playground. This is the annual skipping competition! Teacher Yao gave us a final exhortation: "When jumping, stand next to the rope thrower and keep a safe distance from the person who wants to jump in front." In this way, we can keep it connected and open. "
The whistle in the referee's mouth is about to blow. His hand was raised, ready to wave, only to hear a bang, and this moment finally came. After a whistle, Bao seemed to hear the slogan "gather and prepare for a team battle" He dashed up, jumped into the air, landed and quickly ran behind the second rope thrower.
The whole class is like running water, one after another. Not good! The king, known as the "king of waterfalls", fell. It seems that the rope is entangled in his foot. As soon as the rope thrower pulls, the rope will be loose and thrown again. What should I do? What should I do? I'm next. What should I do if I follow in Wang's footsteps? The saliva of my classmates alone can drown me.
Don't worry about him so much, just close your eyes and jump around.
I flew up and shot out like an arrow. As soon as my feet landed, I stamped my feet quickly and flew over the rope. Haha, I'm safe. Yes, this joy can't be described in words. At least I won't be scolded to death by my classmates.
100,110,120 ... As time goes by, we jump more and more times.
200 tricks! Finally broke through the 200 mark, at this time, the time is up, and our class has the most times.
This time, jump the long rope and let us witness that unity is strength.
Excellent composition of skipping rope 9 "Father loves mountains and mother loves the sea. Mother's love, like spring rain, silently cares for me and makes me feel happy. Because mom is here, where is the happiest place.
I remember one night, I was tired, finished my homework, and was listlessly ready to wash. My mother saw all this and suddenly stopped me: "Baby, do you want to jump rope with your mother?" "Of course." I readily agreed, only to listen to my mother's orders, and we quickly jumped up. At first, my mother was relaxed, and soon she was panting, while I was always relaxed. Once I made a face, once I looked cute and carefree, but my mother was a little overwhelmed and exhausted. Although a little tired, I still pretend to be relaxed. Seeing my mother like this, I advised her not to jump, but she was still out of breath and said, "No … I can't lose to you …" What a stubborn mother. Jumping, jumping, suddenly a brainwave. Dad is so fat, why not let him lose weight? By the way, let's see what stupid things he will do. Dad's dancing is so funny, he can't leave the ground, his stomach is shaking with fat, and he sticks out his tongue cheekily. I laughed my head off, but I kept dancing. In the end, mom and dad couldn't support it and gave up. Mom and dad can't beat me! I thought proudly.
But over time, every time I see my mother's loving and caring eyes, I suddenly think of that thing: can't mom and dad really skip my mom? Will they make me more happy?
Excellent composition of skipping rope 10 One, two, three, jump, jump, jump, come on! Do you know what we are doing? By the way, we are skipping rope. Let me talk about the long rope jumping competition!
This Friday afternoon, our 12 classmates and five mothers came to the school playground to practice jumping long ropes. In the last class of physical exercise this afternoon, we will skip rope in the other five classes. Now we girls dance well, but boys dance badly. They don't dance coherently. After discussion, five mothers put forward a good way to make each boy jump in the order of one mother. When it's the boy's turn to jump, the mother behind will pat the boy on the shoulder to remind them that it's time to jump rope, so it's easy to connect. We danced and danced, and everyone's cooperation became more and more tacit. In the back, boys can be very skilled without mom's reminder. Time passed quickly, and soon we practiced two classes.
Finally, it's time for the game. Hua Rui's mother said, "remember, don't underestimate your enemy and don't be too nervous." Just jump according to the rhythm we have practiced before! " The game has started. At first, I was a little nervous, so I said silently in my heart, "Forget the time, just like usual practice, concentrate." It's my turn to jump. I jumped in, jumped in and jumped out quickly. The action was well done, and I relaxed my slightly nervous mood. In this way, we walked round and round, and everyone forgot the time. Suddenly Mao Yiyang tripped over skipping rope. He quickly got up and jumped out of the rope loop, so that the people behind him could jump up quickly ... "And 10 seconds!" "Teacher Jia reminded us that our class teacher shouted," Hold on! "Our rope jumps faster." End! 229! "The little teacher stopped with a loud cry." Yeah! , we will win! "I secretly call in my mind. Finally, the teacher announced the results, and sure enough, we won the first place in the six participating classes.
Great, our efforts were not in vain, we succeeded!
Excellent composition on skipping rope 1 1 Speaking of skipping rope, you must think that only tall and thin people can jump fast and well. Although I am a little fat, I can surprise you by skipping rope. Although I am fat, I am flexible. Skipping rope is my strong point. Although I am short and have short legs, I am not "lower" than others. In a test, I discovered my potential of skipping rope.
That day, the PE teacher took the test of skipping rope. In one minute, I jumped 1 10. At that time, the students were dumbfounded, and even the students next to me couldn't help but stop when they saw me. After the PE teacher learned that, he made me jump a few more times, and the teacher nodded. When all my classmates knew that I had a gift for skipping rope, they all gave me a thumbs up. I can't help but feel a warm current.
When I got home, I couldn't wait to tell my mother about it. My mother was very pleased after listening to it, and let me make persistent efforts to become a master of skipping rope. At first, I wanted to refuse my mother, but seeing her expectant eyes, I decided to try again. But in the process of training, I encountered many difficulties. After training, I am often out of breath, sometimes my heart beats faster, sometimes I sweat profusely, and I often can't stand it. But my mother didn't want me to give up and encouraged me as always. I don't want to disappoint my mother either. Finally, after my hard training, I became the first person to jump rope in our class. I owe my mom, too. If it weren't for my mother, I would have given up.
"Look, there is a little fat man skipping rope." That person is me. Through this incident, I understand a truth, that is, no matter how many difficulties there are, you must believe in yourself and be firm in doing things, so that you can go forward bravely and be fearless.
12 I remember that as soon as we heard the March of athletes, we immediately went to the playground to jump rope and kick shuttlecock. Because at the closing ceremony of the "Art Festival" of the brigade, representatives of various squadrons will have a jump rope and shuttlecock competition. That day, because I only brought a long rope and it was getting late. I grabbed one end of the rope and asked my classmates to throw it. Seeing a long queue of people, many of whom are not contestants, I shouted, "You are not contestants, why did you squeeze in?" Go away, go away ... "The voice did not fall, and Teacher Lu began:" What's the matter? Can't you jump without taking part in the competition? " I threw the rope angrily and pouted. Who knows that Teacher Lu didn't stop there: "Are you unhappy?" Say that finish, she came over and took the rope in my hand, let another classmate to jilt.
They laughed, shook, jumped and danced. I turned my head, ran to one side and squatted down. The more people mix together, the angrier I get. Niu Yingting came over and said, "What's wrong with you? Who bullied you? " "Who? It is the shortest and fiercest teacher in the school! " As he spoke, tears came down reluctantly. Oh, will she hear me? I looked back at Teacher Lu. Her expression is so serious. I bowed my head and ran away.
On the way home, I felt so wronged.
The next day, I received my exercise book as usual and handed it in to the office. Teacher Lu stopped me: "I haven't forgotten yesterday." I bowed my head and said nothing. "My attitude is not good, please forgive me. It's a good thing that you hope the selected students will practice more and win glory for the group. But it doesn't mean that other students have no right to practice. I think that as a monitor, you should weigh your words. Otherwise, everyone will be divided. Don't you think so? "
I listened, nodding with tears in my eyes.
Yes, we are all equal. ...
Excellent composition of skipping rope 13 At two o'clock on Friday afternoon, we came to school happily, because we are going to hold a skipping competition this afternoon.
The first class is writing class, and we are looking forward to class while practicing calligraphy. Time seems to pass slowly. After a long time, the bell for class finally rang! We eagerly moved the chairs downstairs, and the playground was already crowded with people. All the students are ready to try and wait for the start of the game with confidence. According to the instructor's instructions, our class sits in the easternmost part of the playground. Some students practice skipping, some students do their homework, some students play games ... they are all anxiously waiting for the start of the skipping competition.
The jump rope competition has started, first the primary competition, then the advanced competition. After 20 minutes, it's finally our turn to play in class. The first is the single rope skipping competition. Everyone's competition time is one minute, and whoever jumps the most will win. There are 20 athletes in our class. The first player in our class is Huang Junchao. When he jumps, he shakes twice, which means that every time he jumps, the rope passes under his feet twice. He jumps so fast, jumping more than 200 times a minute. Then the players in our class will play one after another. It's Zhang Yan's turn to jump. She started to jump smoothly, and suddenly she was accidentally stirred by the rope and almost fell down! We are all worried about her, only to see her continue to dance for the honor of the class. After the solo competition, the rope race started again. I saw that more than 30 members of our class were agile, and they quickly passed under the rotating rope and jumped more than 200 times.
The skipping competition is over, and we are happy to go home. I will learn from the contestants in the future, take part in more group activities and win glory for our class.
Excellent composition on skipping rope 14 "If you can skip rope 200 times at a time, the two of us will switch roles. You will be the mother and I will be the daughter. " Mom said. "good! It's a deal! " I'm happy to agree.
I thought to myself: is 200 so difficult? Skipping rope 800 times a day, 200 times at a time, very simple!
However, for two weeks in a row, I didn't jump 200 once. 150 is very difficult!
I jumped 138 in one minute yesterday (without stopping). Mom said, "Not bad! Li Yixin, come on! " I thought, what is this? After practicing for so many days, it's almost the same as before, no! Let me think twice. I jumped too hard. As my mother said, "jump and shake!" I decided to go into battle lightly tomorrow.
So, today, I look confident and think: everything is ready, except the east wind. It's time to show my true strength!
I threw away the rope and jumped up. "50 100 150, Li, not bad! 200! "Mother gave a cry." 20 1, 202,203 "Mom seems to be happier than me! But by this time, I was exhausted, my legs were weak and I couldn't jump.
The second time, because I was too tired last time, I only jumped 50 times this time.
Jumped 170 times for the third time. I thought: this time, I chose not to jump because I was too tired. My mother told me: Son, what should I do? Bite your teeth. Persistence is victory!
The fourth time, I jumped out of another miracle! I learned the last lesson. When I jumped to 190, my feet were already heavy. However, I gritted my teeth and said to myself: Li Yixin is the best. Just stick to it. And I jumped 230. "insist! Persist! " I keep telling myself that.
Isn't that what learning is all about? Learning is a very hard process, but after our usual efforts, we saw the bright red 100 on the test paper, and the composition became a model essay for the grade and the whole school, just like drinking honey. "The bullet will pass, and persistence is victory!" Mom's words finally let me overcome myself and finally created a miracle!
Excellent composition of skipping rope 15 In this spring day, we are facing the warm spring breeze, and with the sowing season, finally.
Looking forward to the annual sports meeting.
The sports events of the sports meeting are rich and colorful: track and field, high jump and long jump. .........................................................................................................................................................
On this day, our class lined up orderly teams, standing on the battlefield of the competition, some straightened the rope and adjusted the length; Some try to jump, jump well; Some test whether skipping rope is good or bad; Some people smiled and waited quietly, as if they were sure of winning. ...
Just listen to the referee shout: "Ready!" I can't help but get nervous. Where are my classmates? Some are full of energy; Some are full of smiles; Some hands and feet are shaking.
When the referee blew the whistle, I took a deep breath and waved my arms, as if I had infinite strength. Skipping rope draws beautiful arcs in mid-air again and again, and gently kisses Mother Earth.
Accidents will happen. "ah!" I let out a scream, and the students behind me immediately touched me. The two ropes are tightly intertwined, just like a pair of close friends. I paused, just return to absolute being, lightning solved. Continue to jump, jump for a while, feet like cotton, soft. I really want to become a pool of water and flow into the river to have a rest. I woke up at once. At this time, I concentrated all my strength on my hands and feet, gritted my teeth and jumped with all my strength. They are like two brothers and sisters who cooperate with each other tacitly. Time flies, the sun and the moon fly like a shuttle. A minute has passed, and it is not far from the end time. ...
Finally, a shrill whistle sounded and the skipping competition began! We're like frosted eggplants-what's wrong? Should I watch it or not? I hesitated for a long time, but I narrowed my eyes and made up my mind. Look! It gave me an unexpected surprise: I actually jumped 152! I am ecstatic!
Although we are very tired, our class won the first place, and it is worthwhile to be tired again.
I am proud of our class!