In fitness training, I think every weightlifter will encounter this situation. Sometimes, due to excessive pressure, the wrist will feel pain. In fitness training, the pressure on the wrist is very great, and it is also the most easily worn part. The pressure on the wrist is no less than the pressure on the shoulder joint. Because any movement in training needs to be grasped by both hands, both hands will participate in lifting the wrist. When the weight of the instrument is too large, the pressure on the wrist will be obviously enhanced. In the long run, it is easy to cause wrist wear. After wearing the wrist, it often causes severe pain in the wrist during training, especially when using heavy objects, thus affecting the whole fitness training.

When the wrist is seriously worn, it will make the hands unable to exert their strength, which will also cause certain hidden dangers to the safety of training. Therefore, bodybuilders should pay attention to wrist protection and wrist function enhancement training, which can make the wrist more stable and avoid reducing wrist wear and pain. Although some slight wrist wear will not bring a catastrophic blow to the trainer like shoulder wear, it is also very painful for the trainer if pain often occurs during training. Today, I will organize a set of things related to wrists for you.

This set of movements can help training to better enhance the strength and stability of the wrist. When the stability of the wrist is enhanced, the trainer can better control the instrument, make the instrument control more stable, and reduce the pressure of the instrument on the wrist during heavy training and reduce wear. When the pressure on the wrist is reduced, it can well avoid the dull pain of the wrist under the pressure of the instrument during training.

This training is mainly about how to effectively improve the strength, mobility and stability of wrist joint and reduce the chance of wrist joint pain/injury. When we are in fitness training, sometimes we feel very uncomfortable with our wrists/wrist joints when doing some movements. The action is done in a standard way and the weight is not particularly heavy. It is completely controllable. For the long-term stress of our wrist, we should consider the strength, mobility and stability of the wrist/wrist joint.

Doing these actions at ordinary times will be of great help to your wrist/wrist joint. Wrist pain-more related to the weight you use. If you use too much weight for a long time (you can't control it), for example, you often do barbell bending, and the weight is too large (you can't control it), it will cause great pressure on your wrist/wrist joint, which will greatly affect your fitness and life. Therefore, it is necessary to carry out some special joint strengthening training to strengthen the protection of joints. In fact, every joint has some intensive training actions, such as shoulder joint, elbow joint, knee joint and other major joints.

In training and fitness training, we should not only pay attention to protection, but also pay attention to the intensive training of joints themselves to enhance the stability of joints and help them protect themselves better.