People's back muscles are not used much at ordinary times, which is easy to degenerate, leading to the disappearance of physiological curvature of the spine. The stability of the spine decreases and the shock absorption performance decreases, which increases the risk of lumbar disc herniation.

The exercise method is to strengthen back muscle exercise, and other core muscle exercises are also helpful.

The easiest way is to swallow, and it is best to shake your head when swallowing.

In addition, pay attention to sitting posture when driving and add a waist pad. Sleep on your back and put something under your waist. You can also use tennis to massage under your waist.