The protein content of soybean milk is not high, and the calcium supplement effect of soybean milk is not as good as that of milk, which is not helpful to muscles.

Every100g of soybean milk contains protein 4.5g (protein food), fat1.8g, carbohydrate1.5g, phosphorus 4.5g, iron 2.5g (iron food), calcium 2.5g (calcium food), vitamins (vitamin food), riboflavin and so on. It is of great benefit to enhance physical fitness.

Nutritionists often suggest that people who can't drink milk can drink soy milk instead. Indeed, in many ways, soybean milk is a very good food, but in terms of calcium content, it is far less than milk, not less than twice. This is because the calcium content of soybean is not too low, but after adding 10 glass of water to grind into soybean milk, the content is diluted very low.

Drinking a cup of soybean milk means eating dozens of beans, which contains little calcium. The real benefit of soybean milk to bones is that it can provide phytoestrogens and reduce calcium loss in menopausal women.

Extended data

Six taboos of soybean milk

1 to avoid undercooking.

Soybean milk contains trypsin inhibitor, which can not reach the high temperature of 100 degrees Celsius. Drinking it will cause indigestion, nausea, vomiting, diarrhea and other symptoms.

2, avoid brown sugar

Adding brown sugar to soybean milk tastes sweet, but the combination of organic acid in brown sugar and protein in soybean milk will produce denatured precipitation, which will greatly destroy the nutrients.

3. Avoid installing hot water bottles

Soymilk contains substances that can remove scale from thermos bottles. When the temperature is suitable, the bacteria in the bottle will multiply, and the soybean milk will go rancid and deteriorate after 3 ~ 4 hours.

4, avoid soy milk to wash eggs

Mucin in eggs is easy to combine with trypsin in soybean milk, producing substances that are not absorbed by human body and weakening nutritional value.

5, avoid drinking with drugs.

Some drugs will destroy the nutrients in soybean milk, such as tetracycline, erythromycin and other antibiotics.

6. Avoid drinking soy milk on an empty stomach.

Protein metropolis in soybean milk is converted into heat and consumed in human body, which can not fully play a nourishing role. Eating some starchy foods such as bread, cakes and steamed bread while drinking soybean milk can make protein in soybean milk more fully hydrolyzed with gastric juice under the action of starch, so that nutrients can be fully absorbed.

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People's Network-How much do you know about the six taboos of drinking soybean milk?