42 days after delivery is the recovery period of uterus, so we need to pay attention to many aspects of health care. This article will provide recovery guidelines for pregnant women during the second month to help them spend this time better.

1 Avoid sharing.

Within 42 days after delivery, the uterus is in recovery, and the same room may cause infection. It is recommended to avoid sharing the same room, so as not to affect the recovery.

2 Anal contraction movement

After delivery, pelvic floor muscle fibers may be damaged. Anal contraction is helpful to the recovery and prevention of urinary incontinence and fecal incontinence.

3 Psychological nursing

Changes in postpartum hormone levels may lead to mood swings. It is suggested to care about the mental health of lying-in women, promptly guide them and seek professional treatment when necessary.

4 check blood sugar and blood pressure.

Women with blood sugar and blood pressure problems during pregnancy should be reexamined 42 days after delivery to prevent the risk of chronic diseases.

5 keep ventilated

Avoid catching a cold, keep ventilated, and don't worry too much about blowing.

6 Proper exercise

Half a day after natural delivery, you can get out of bed 24 hours after cesarean section. Yoga and aerobic exercise are recommended to avoid strenuous exercise and lifting heavy objects, which is helpful to the recovery of pelvic floor muscles.