Adjusting the correct running posture and doing leg stretching exercises can prevent the calf from growing muscles. Leg press can make leg muscles more slender and elastic.

In this process of stretching muscles and ligaments, muscles will directly use the fat close to the muscles to make the fat burn. If you persist every day, you will certainly achieve good results.

First, the positive pressure leg

Lift your legs to a higher and more stable object, and the desktop is slightly higher than the crotch. First, stand up straight with your legs together, then lift one leg, put your heel on the table and hook your toes. Don't bend your legs and knees, keep your upper body upright and your hips upright. You might as well put your hands on the knees of crushed legs, or on something that can be reached in front, then bend forward and put your chest close to your knees. Many people try to bow their heads. This method is very influential.

Second, the side leg press

The side of the body faces the bracket, the left leg is upright, the toes are slightly turned outwards into an outer figure, the right leg is lifted, the heel is placed on the bracket, the toes are hooked upwards, the buttocks cannot protrude forward or backward, and the upper body is upright and pressed forward.

Third, lift your legs back.

Back to support, legs upright, toes outward. Support the back table with one hand, with the left leg upright and the right leg lifted backward and placed on the back table. At the same time, your body rotates slightly to the front left, your waist stands upright, and you press Zhen Fang backwards, feeling your muscles stretch to the front of your waist and thighs.