Exercise more, exercise is by far the healthiest and most effective way to lose weight. In particular, we should take part in long-term and moderate-intensity sports, such as aerobics, long-distance running and tennis.

Regular exercise can also improve the excitability and hormone secretion of the human body, thus enhancing the metabolism of the human body.

Drink more boiled water, and drink boiled water when you are free, which can not only reduce snacks, but also accelerate metabolism in the body.

If you want to be more active, don't take the elevator if you can climb the stairs.

Losing weight is not simply losing weight, but reducing body fat. If you exercise to lose weight, it is normal for you to gain weight instead, because exercise is heavier than fat to lose fat and gain muscle.

Second, strictly control diet, reduce unnecessary energy intake and develop good eating habits. You can eat some apples and other fruits to fill your stomach before eating, which can reduce your appetite to some extent. You must eat more breakfast so that you won't be very hungry at noon. Eat less high-calorie snacks, such as chocolate.

PS: an index to measure the degree of human obesity-body mass index.

Body mass index = weight/height 2

Your body mass index = 75/(1.72 *1.72) = 25.35.

Reference value:

& gt 15 thin

15-25 normal

25-30 years old overweight

……

Your weight is a little overweight, but it is within the allowable range. You have gained too much weight, so it is necessary to control your diet and strengthen your exercise.