It depends on personal interests, if personal interests are removed. You can play badminton, a sport that can help you coordinate your body and participate fully in it, or run. Is running the mother of all sports? Running has a good heart and lung function, but we should pay attention to some misunderstandings when running, otherwise it is easy to cause some unnecessary sports injuries if we insist on running for a long time. It's good to go to the gym if you can. In recent years, many girls began to participate in equipment practice, but it is necessary to understand the difference between fitness and bodybuilding. Moreover, there are more choices of exercise methods in the gym. Of course, swimming is also a good exercise.