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Fitness diary is 200 to 300 words.
The true meaning of happiness is to cultivate good habits to store health, and to indulge bad habits is to overdraw life. People who can't spare time for fitness will make time for medical treatment sooner or later! Want to know more, please enjoy it next: Fitness Diary.

Fitness diary 1

A few days ago, my uncle and I went to the park for a while and found that there were about 100 elderly people in the group fitness near the fitness point. From time to time, they shouted their own self-built slogans: "Extraordinary energy, extraordinary energy, right beside you, right beside you, thinking exchange, thinking exchange, whole body unobstructed!" The battle was earth-shattering, they walked a long way, and their loud voices.

In the community, the situation is exactly the same as in the park, shouting the same slogan, but with a little difference. Not only old people, but also middle-aged people, young people, pupils, 1-2-year-old babies! The momentum is equally huge, and they can still be heard at home.

Voltaire, a famous French philosopher, said, "Life lies in movement." This is fully reflected by me.

Fitness diary 2

August 8th is National Fitness Day, and the weather forecast says that Typhoon Morakot will come to Shanghai.

Although there was a storm, it didn't feel cold, so we decided to go swimming. This day is beyond my expectation. There are so many men, women and children swimming in the swimming pool. I took part in a swimming training class in the summer vacation, and now I can show my talents. Swimming is not easy. You should learn to suffocate, learn to kick, and finally learn to breathe. Difficulty in breathing. If you don't change it well, you will choke and feel uncomfortable. Finally, in swimming class, I overcame all kinds of difficulties and finally learned to swim without giving up. I hope more children will participate in sports, experience the happiness brought by sports and welcome the Expo healthily.

Fitness diary 3

1 0 June1day, my mother, brother and I participated in the first citizens' fitness festival held in Ningbo Culture Square.

When I came to the square, I saw that every participant was taking part in the activity in an orderly way, holding a list in his hand. We also got the rating table quickly and took a general look at the activities. Finally, decide the "fashion darts" you usually play. It will be my turn soon. I picked up three darts. At the command of the judge and teacher, the darts in my hand flew out with a whoosh. They landed on the board with a bang, and the screen immediately showed 63 points. Then fly out two darts, with a total score of 1 16. The judges sealed me and rewarded me with a bottle of Pepsi.

My mother took part in the sports knowledge contest and won four colorful windmills for us. We held the windmill as if celebrating the gratifying results of our competition, and the children around us also cast envious eyes!

Finally, we exchanged the evaluation form and bronze medal for prizes. We are happy.

Fitness diary 4

Today is the National Fitness Day and the first anniversary of the successful hosting of the Beijing Olympic Games. My parents and I happily came to the gymnasium of Haiyan High School. Why are you happy? Because today is the final of the "Wang Wa Huai" three-person basketball game.

The first team to play is Hai 'an team and the first phase of nuclear power. The game has started. There are three points in one minute and rebounds in one minute. The two teams were neck and neck, and every athlete's face was sweaty, and then they fell into a line, and they didn't care to wipe it. The game was wonderful, and finally Haian team won the third place in the system group!

Fitness diary 5

Today is the National Fitness Day, and the coach asked us to perform Tai Ji Chuan in Huancuilou Square at 4: 30 in the afternoon.

It's time for us students to wear uniform clothes and play with one trick and one style seriously under the guidance of the coach. Other tricks have been added, such as Tai Chi Dao, Tai Chi Fan Chi, Tai Chi Pushing Hands and other wonderful programs. Attracted many passers-by to stop and watch. When we finished the performance. The audience applauded warmly. I saw many spectators asking about learning boxing. It seems that our performance is meaningful.

Fitness diary 6

On a charming morning, I walked happily and came to Wudingmen Park with fresh air. People in the whole park are exercising, showing unprecedented vitality. Oh, it's a national fitness activity.

Several grandfathers ran and shouted, "One, two, three, four!" " "Another old woman holding her granddaughter, singing red songs loudly. More grandparents, uncles and aunts are twisting their waists and dancing Nanjing Spicy. They say it's good for healthy weight loss.

Fitness diary 7

One night, it was time to dance again. My mother and I were surprised to find that the road was being built at the entrance of "Sunset Red". "Then how do we jump?" I asked my big mother anxiously. "I don't know!" The big mother said helplessly. But in a short time, the brisk music sounded as scheduled, and the fans of "Jiamusi Happy Dance" arrived as scheduled. I found that those "fans" didn't intend to give up the idea of dancing all day, but lined up in a vertical line and cleverly avoided the road construction place. I was moved and I was awed by the perseverance of those people. Unlike me, when I met a math problem, I dropped my pen and stopped doing it. When I meet a slightly complicated piano piece, I shout "I'm broken" and "I can't play" ... I want to learn from those persistent beliefs! I thought silently and joined the dance. ...

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