What water is better to drink after exercise? From the point of view of sports medicine, during strenuous exercise or certain endurance exercise, heat production in the body increases, and sweating is the main way to dissipate heat. Sweat is 98-99% water, and the rest is mainly inorganic salts such as potassium, sodium and magnesium. After sweating a lot, you need to replenish water in time, otherwise it will not only lead to old friends' fatigue and thermoregulation disorder, but also lead to the accumulation of acid metabolites, which will lead to physical fatigue and decreased exercise ability. Therefore, in this sense, in order to eliminate fatigue and achieve better exercise effect, some alkaline drinks containing inorganic salts such as sodium, potassium and magnesium can be properly drunk during exercise. Generally, minerals are removed from pure water, so it is not appropriate to drink pure water alone during exercise. However, for daily exercise without obvious sweating, drinking pure water, if drunk reasonably, will not cause nutritional deficiency.

During exercise, the daily water demand is 2-3 liters without obvious sweating, and the amount of sweating during a high-intensity exercise can be as high as 2-7 liters. Therefore, according to the sweating situation, at least the lost amount should be made up, and only drinking water through the mouth can only meet the water loss of 1/2. Therefore, 400-700 ml of water should be added before exercise, and 150-250 ml of water should be added every half hour when sweating for a long time, which is better.

So old friends should remember that they can drink some water in the local area before exercising in the future. If they sweat too much during exercise, they should drink some drinks containing inorganic salts to supplement the loss of inorganic salts in their bodies.

Mineral water is definitely drinkable.