Eat moderately, not too much.

You can also eat low-fat yogurt and bananas after fitness.

Chicken sandwich made of skim milk, fruit and whole wheat bread.

After the eggs are cooked, remove the yolk and serve with mashed potatoes, half a sweet potato and low-fat yogurt.

When doing sports with a large amount of exercise, such as long-distance running and weightlifting, the human body will consume a lot of energy and many nutrients in the human body will be consumed. In addition, if there is not enough energy, the exerciser will not be able to complete the exercise, and the energy and nutrition in chocolate are dense, which can satisfy the body energy in the shortest time, so that the blood sugar in muscles and liver is in the most saturated state.