The lower abdomen is connected with the front umbilicus (the root pedicle of the fetus absorbed by the mother), and then connected with the kidney (human essence and life). I'm going to stay here, all the veins will be closed immediately, and all the acupoints will be opened immediately. Breathe, enhance vitality and mobilize meridians. Therefore, Xia Dantian is also called Zhong Gong and Xue Xue. Primitive energy accumulates in the abdomen, and after it is gradually filled, it will automatically flow to all meridians of the whole body, resulting in the phenomenon of dredging meridians and promoting qi circulation, which is smooth and harmonious. The navel, also called the lifeblood, is also called the god's syncope, which is the hub for the transformation of human energy from innate to acquired. The navel contains the mystery of the correspondence and transformation between man and nature. Xiadantian is the central part of regulating the twelve meridians and the Eight Meridians of Odd Meridians, which can activate internal qi and dredge collaterals, but "the general principle is painless".
To sum up, the place where Xia Dantian gathers and accumulates vitality is the hub of life activities and the center of human life activities. Intentionally guarding the abdomen, you can use the acquired breath to restore your innate vitality. Therefore, observing the lower abdomen can cure all diseases and strengthen the lower body, especially for the elderly or people with broken bodies. Observing the lower abdomen can correct the phenomenon of "excess in the upper body and deficiency in the lower body" and balance yin and yang. In addition, due to strengthening the function of the liver, it can also enhance the role of detoxification.
First, the silent photography method
The mouth and eyes are lightly closed, the head and body are upright, the jaw is slightly closed, the chest is heavy and the abdomen is heavy, and the nose is facing the navel. The innate light in the brain is silent, the ethereal land in the abdomen is concentrated, the cattle sleep forever, and the eyes are still on the light of the sun and the moon, which has the nature of seizing heaven and earth, storing energy, gathering the power of qi to produce essence, gasifying the spirit with essence, returning to the air, and restraining the combination of god to achieve "everything"
Second, the hearing method
After listening to the sound of my breathing, I only feel that I am sinking one breath at a time, and the rest comes down to the roots. As for the speed, thickness and depth of breathing, it is purely natural. You can hear your heartbeat at first, and then gradually reach the listening space and listen to the universe. Listening to the smell in your nose with your ears is the first effort to "listen to your body." Anyone with normal respiratory system can't hear the breath in his nose, but he can feel the breath in his nose. This is the second step of "listening to the heart" in Kung Fu. After the integration of heart and gas, he will further "listen to gas with gas." In fact, he was interested in listening and did it. At this time, the heart, hearing, breathing, body and consciousness have all been forgotten, and they have entered a state of emptiness, reaching the realm of indifference and nothingness, and the true meaning is in harmony with the true qi. This is the gas in the abdomen.
Third, the fetal interest method
After sitting on a plate, relax and concentrate on your abdomen. When exhaling, conscious breathing slowly expands around the center of the abdomen, while the abdominal wall is slightly outward, with a slight sense of expansion. When inhaling, the intentional breath is sucked from the abdomen to the life gate, and at the same time, the abdominal wall is slightly inward, and the mind is consistent with the breathing, so that the breathing is unintentionally stagnant. Step by step, adjust the breathing to deep, long, cotton, thin, even, quiet and steady, so that the breath is slightly hopeful and continuous. If there is no breathing, there will be no wet marks on the mirror, and the feathers near the nose will not move. Dantian gathers qi and feels full and awe, just like a tortoise and snake hibernating, which is of great benefit to getting rid of illness and fitness.
Fourth, the expansion method
When practicing, we should fully relax into silence, fully coordinate our thoughts and breathing, and regard the areas of Dantian, Mingmen, Yin Hui and Tail as a volume, which will gradually expand the capacity. When exhaling, the navel, lower abdomen and lumbosacral part will expand outward, and when inhaling, Dantian will recover the gas. Continuous practice will increase the activity energy of dantian and play a role in quickly gathering the qi of dantian.
Five, compressed air method
Under the guidance of concentrated thinking, when exhaling, push the qi to the abdomen and tail to make the whole abdomen active, and you must fully relax. In addition, the method of compressed gas can also correct the deviation. When qi moves upward, if qi moves upward again, it will lead to deviation. At this time, as the breath presses down, it is like igniting a turtle, which increases the pressure on the abdomen, fills the internal qi, fills the viscera, meridians and limbs with natural qi, and all the diseased parts are dredged and repaired by vitality, thus achieving the effects of treating diseases, keeping fit and prolonging life.
Six, circle method
You can stand or sit. After relaxing, you want to hold a red fireball in front of your abdomen with your hands and gently turn your hands left and right, up and down. You have to rotate your hands at high speed driven by fireballs. After the fireball between the hands is formed, you can send the fireball into the abdomen with your mind, and your hands cooperate with each other. Then you can gently stick your hands on your navel, pause for a while, and then gently circle your abdomen. Finally, you will catch the ball in your hand and spin it for a while.
Seven, gathering and dispersing method
Congenital breath starts from the abdomen, so whether you inhale or exhale, you should use spirit and density to luck. When inhaling, the qi descends with the diaphragm to the perineum, and stays in the lumbosacral region for a long time, endlessly. When exhaling, it will spread out after inhaling (especially the fingers are the most obvious), or when exhaling, the spirit will spread radially from the abdomen to the limbs or the space will be round, and at the same time make the body bigger. When inhaling, intentional gas will gather around the abdomen, or you can imagine that the abdomen is a vast sea. Exhale like a stone hitting water, and waves will spread around from the center of the abdomen, and when inhaling, it will gather in the subtle interior of the abdomen. In order to strengthen the solid abdominal effect, the inhalation mode should be accompanied by slight anal movement and the change of the accumulation and dispersion of qi in the mind. It can expand the field of human body, assembly, gas distribution and invisibility.
Eight, landscape law
After practicing martial arts, I think there is a red sun or golden lotus and a shining light bulb in my abdomen, which shines all over my body and warms my internal organs and limbs. With the help of scenery and the high accumulation of ideas, the abdomen can condense the true yang in a short time. It can show the efficacy of internal vision, cultivating yuan and treating triple energizer disease.
Nine, fretting method
After relaxing into silence, the abdomen will vibrate or swing, or the pupa will move or rotate, and the vibration wave will gradually extend to the life gate, spine, head and whole body. Then, slowly relax your mind, gradually adjust the vibration radiation, concentrate the internal light, and collect your work after the abdomen.
X. ignition method
I thought dantian was on fire after I entered the quiet. According to the process of ignition, fire-making and fire-keeping, it was kept until the scene of a fever gradually appeared in Dantian. This is when the qi of the abdomen germinates, it can quickly adjust the cold of the lower abdomen and cure the hidden diseases of men.
XI。 obey the law
Intentional defense means that consciousness points to a certain feeling or image. Tian Dan's intentional defense is a process of concentration with appropriate intensity, which has the function of converging the mind. The methods in Taoist works, such as introspection, listening back, tying the edge, observing the guest, holding the center and holding the yuan, all refer to focusing on one thing and one thing in order to achieve the purpose of enlightenment. The ancients emphasized that "you can't keep it with your heart, you can't ask for it unintentionally, you can make concessions intentionally, you can't be frustrated unintentionally, and intentional or unintentional is the real kung fu". Deliberate defense seems to be non-defense. If there's anything, it's never giving up. Don't forget not to help. Focusing on intentional defense can speed up the convergence of qi in dantian.
Twelve, five elements method
According to the five elements theory of Chinese medicine, everything in the world is produced by the movement of five basic substances: wood, fire, earth, gold and water. The lungs are golden white, the liver is wood blue, and the heart is fiery red; Spleen belongs to soil, yellow in color, and kidney belongs to water color. Concentrate when practicing. First, you should think that the essence of Yuzhou Sun and Moon will become "nectar" and penetrate the whole body from the top of your head. When you look inside, you should think that manna will turn into white gas and disperse in your lungs. Then you should think that white gas will turn into green water, soak your liver from outside to inside, and moisten it thoroughly. Then you should think that green water will enter your heart and turn into red gas, then turn into red light to illuminate your whole body, and then take back the red light. Intense red light enters the deep part of Zhongwan point and becomes golden light, which fills the spleen and stomach, then moves the golden light backward and becomes five-color light to shine on both kidneys, and finally hides the essence in the bladder. The five elements can not only accumulate the true qi of dantian, but also strengthen the function of five internal organs.
XIII. Return Method
Mix your own small universe with the natural universe, open the pores of your whole body, and when you exhale, you want the inner gas to radiate to the space universe through the pores of your whole body as far as possible. When inhaling, it is intended that the natural universe will return to Dantian, or when exhaling, it is intended to radiate the sky universe, and when inhaling, it will be compressed to Dantian, or without thinking, through the pores of the whole body, one by one, exchange various substances with the universe, so that energy and information can blend inside and outside, and heaven and man can be integrated.
Fourteen, solid temperature
It's the first time to use single disk, double disk or wishful disk. It is best to hold your lower body steady, put your hands on your waist, concentrate, half-open your eyes, knock your teeth for 36 times, put your tongue on your palate, swallow saliva, take a deep breath, and inhale gas from your esophagus into your stomach and abdomen.
Second, after inhaling air, you don't have to exhale in a hurry. Hold your breath first. The upper body swings from side to side, and the lower body is rock solid. Don't shake too fast, and don't swing back and forth. You can think first, and then be smart naturally. Smart from top to bottom, the whole body will naturally tremble slightly, which is more conducive to the impact of qi and blood. The shaking time is one breath, until you are red, and then slowly spit out the air. The action is repeated.
The shaking of the upper body is a way to collect kidney and water in yoga, and it is also one of the ways to keep fit. The longer you practice, the deeper your kung fu. All of the above are the concrete steps to practice abdominal qi as soon as possible. When the gas gathered in the abdomen, the true yang was formed, and the white light mass gradually condensed into a bright spot, which was extremely quiet. With the increase of intra-abdominal pressure, Tian Chan vibrates, his head keeps beating, there is light flashing in front of his eyes, and there is wind in his ears, and his whole body feels soft and pleasant, which is the extreme exuberance of internal qi.
If you continue to do this, the qi will naturally accumulate, and the vitality will go from the tail to the jade pillow along the Du Meridian to Baihui, then down to the palace and down to the abdomen along the Ren Meridian. Your vitality will be combined with your breath, and you can enter your consciousness in one breath and your abdomen in one breath. This is the stage of refining qi, your efforts will be further deepened, your fetus will start, and your vitality will go straight to the limbs and five internal organs. From then on, the true qi filled the middle, lower and second games, reaching the stage of spiritual cultivation. Proficient in moving back to the ancestral bridge, the upper, middle and lower games are connected in one breath. I consciously feel bright and empty, like a bright moon, quiet and bright, turning into an empty realm, reaching the realm of refining the spirit and returning to the empty, and integrating things with me.
In addition, the continuous accumulation of merit is the foundation and shortcut to get quick results. In practice, we should also be good at pioneering, having an epiphany, deepening the artistic conception, observing the subtle knowledge, mastering the natural law of the development of true interest, and then "returning all laws to the Sect" and returning all laws to "God, Space and Tao".