Under normal circumstances, it is not recommended that you do hip punch every day, especially the weight-bearing barbell hip punch. Our muscles need a recovery period after high-intensity exercise, so if the training intensity reaches every time, there is no need to practice every day.

Can hip boxing be practiced every day?

Yes, but it is not recommended to do it every day.

If you are in good health and have a fitness foundation, you can theoretically do hip washing every day. But the hip punch mainly exercises the hip muscles, hamstring muscles at the back of thigh, crotch muscles and lower back muscles, which are not endurance muscles. It takes some time to recover after high-intensity training, and it is not recommended to do it every day.

Do you need to do hip boxing every day?

No need.

If you don't pay attention to quality when you do hip boxing, even if you practice every day, the exercise effect is not great. If you can pay attention to quality, action standard and intensity every time, you can fully stimulate the sports parts, so you don't need to practice every day. In addition, it takes time for the muscles that work hard to recover, because the process of training is the process of destroying muscles. You should know that rest and nutrient intake are the processes of muscle recovery and production, and they are indispensable. Moreover, other lumbar vertebrae and other parts will be unbearable. A really high-quality hip punch can achieve good results without daily exercise.

Action standard of hip boxing

1 Put the training chair horizontally and sit in the front. The lower edge of the scapula rests on the chair, and don't move up and down during the process. Open your hands on the seat cushion, point your toes forward, and try to keep your calves perpendicular to the floor. Keep your back straight when your hips leave the ground.

Next, let go. The quickest way is to ask someone to help you put the crossbar on the upper thigh where your pants will wrinkle when you sit down. Or sit on the ground first, roll the barbell to the crumpled position, and then use the scapula to approach the stool.

3 Prepare the equipment, put your hands on both sides of your thighs, slightly lift your chin, tighten your trunk and core muscles, drive your hip joint, forcibly pick up your ass, keep your back flat, and stop when your body is in a line before you can slowly put it down.

In addition, barbell pressure on the body will cause some discomfort. It is suggested that a soft mat or yoga mat can be laid under the barbell.

Where can I do hip boxing?

The most important exercises of hip boxing are our hip muscles and our leg muscles. At the same time, hip boxing also helps us to exercise the waist and abdomen muscles, which can play a very good role in exercising the abdominal muscles. Because in the process of hip boxing, we need to make the position below the back off the ground, which helps us to exercise the back muscles in addition to the legs. At the same time, you need to fix heavy objects with your arms, so you can also exercise your arm muscles.