When breast nodules appear, we might as well eat some low-fat and high-fiber foods often, which can also effectively alleviate them, such as eating more whole grains, beans and vegetables, increasing the metabolic pathway of the human body and reducing the adverse stimulation to the breast. Also, control the intake of animal protein to avoid breast nodules caused by excessive estrogen.

Step 2 be in a good mood

In fact, a good mood can also be effectively alleviated. Breast nodules are most afraid of your ears because you are in a bad mood. Because you are in a good mood, the normal ovulation of the ovary will not be blocked by bad emotions, and the secretion of progesterone will not be reduced. The breast will not be nodular because of the unilateral stimulation of estrogen, and the nodular breast will gradually recover under the care of progesterone.

Step 3 supplement vitamins and minerals

Better supplementation of vitamins and minerals can also effectively relieve breast nodules. If the human body lacks B vitamins, vitamin C or minerals such as calcium and magnesium, the synthesis of prostaglandin E will be affected, and the breast will appear or aggravate nodules under the excessive stimulation of other hormones.

4. Regulate menstruation

Clinically, it is found that women with menstrual cycle disorder are more likely to have breast nodules than others. By regulating endocrine, menstruation can be regulated, and breast nodules can also be prevented.