Everyone must know the fitness sport of long jump. Long jump has always been a sport that runs through the life of primary and secondary schools in China, and bunker long jump has also become a means of military training. So what are the skills of bunker long jump? In fact, many friends still don't know the skills of bunker long jump. Let's study together.

1, run-up, run-up speed should be fast, with strong rhythm and flexibility. When jumping, you should not slow down to find the board, but attack the board and jump at the highest speed.

2. Take-off angle. The best take-off angle is 18-24 degrees. At the moment of stepping on the ground, the body should be tilted as much as possible, and the arms are tilted to drive the body to jump.

3, air posture, using squat air, that is, the swinging leg swings forward with the body at the moment of stepping and jumping, and is parallel to the ground. Hold this position for a while, then step and jump your legs close to your swinging legs and get ready to land.

4. Landing, when landing, the waist and abdomen are exerted, the legs are as close to the chest as possible, and the calves are extended forward to complete the landing.

The above is about the skills of bunker long jump. In fact, in daily life, you can do long jump if you have time. Long jump is very meaningful for everyone to restore their spirits and relieve fatigue.