It is easier to lose fat. The first step is to do strength training for about an hour, such as squat, hard pull, bench press and so on. Don't take supplements such as protein powder branched-chain amino acids. The first step is to consume human energy!

Step 2: High-intensity intermittent aerobic exercise (previously consuming energy, now burning fat directly) This is not very boring. Better than the standard aerobic effect. It is twice the maximum angle of the ramp. It takes two minutes to sprint 10 second, 20 seconds to sprint 10 second, cycle 15 minute, and another three minutes and 20 minutes. If the economy permits, you can buy a bottle of liquid fat killer! Take it 30 minutes before exercise!

The third diet is half or two-thirds of the usual diet. Try to avoid oil and salt! About 1 month should be able to lose about 25 kg! If you have great perseverance, you can add 10 weight-bearing sit-ups before aerobic exercise!