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"Ma bu" or "Ma bu" is the basic kung fu in many schools, and the "Ma bu" or "Ma bu" or "Ma bu" is similar in every school. There are two main purposes of standing "ma bu" or horse stance just look, one is to practice leg skills, and the other is to practice internal strength. Vertical piles are gathering gas.

Chinese Name: Zamabu Position: Basic Kung Fu Purpose: First, to practice leg skills, and second, to practice internal strength. Category: China Wushu alias: location of the basin: it takes three years to get started.

Practice method

Step 1: Open your feet 15 degrees, shoulder width apart, and then squat slightly. Why are you driving outside? Because the human femur is external rotation 15 degrees. This posture is the most unnatural action. At present, the neck is attached to the collar of the clothes (hanging from the head), and a coat is worn, so that the clothes are gently attached to the back (the body is upright), and the muscles of the scapula are slightly pulled away in all directions (pulling the back), so that the chest naturally develops into a small inner arc (including the chest). It is planned to put a hot steamed bun under the armpit and hang a 10g balance weight or an empty ink bottle at the elbow. Stand like this and breathe slowly through your nose. In this way, I feel that my ribs and abdomen are full (it is natural to sink into the abdomen, don't worry). Hold your chest with your hands, palms inward and palms opposite.

Practice like this for a while. This is the position that should be guaranteed in training all parts of the body in Wushu.

Step 2: Before the toes start to turn. This is to obtain torsional force. However, although the toes are forward, the knees still need to be forward, thus forming a slight twist to obtain a force. This is to add a little force on this basis first. This force is the force on the leg. If you feel this power, you can walk and turn around. -What's this? The mixed pile of internal boxing!

Step 3: Move the center of gravity down and squat down gradually. This is to obtain a downward force. At this time, in addition to a pair of forces on the toes and knees, there is also a downward force on the legs, which is the gravity of the body. In order to overcome this gravity, the center of gravity is placed on the spring and in the middle of the body. In this way, the knees and ankles will get an upward force, so that they will not sit on the ground. This is the second kind of power. Aware of this power, you can bounce on your legs, jump and drop 1000 pounds.

Step four, spread your feet to three feet wide. In this way, another force is obtained, that is, abduction force. In order to overcome this force, the calf and thigh muscles begin to work, producing a reaction force and achieving the balance of the body. When you realize this force, you can kick horizontally, separately and hook.

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Zamabu