According to your description, you should have entered the bottleneck period of losing weight, and your physical function has adapted to your current exercise intensity and amount.

This is because in the process of losing weight, the body should maintain basal metabolism and avoid the complete exhaustion of energy. When the energy in the body is consumed to a certain extent, the body will produce protective inhibition.

Weight loss bottleneck period is a normal phenomenon. Everyone will have a bottleneck in the process of losing weight, but the length of time is different. Some people only have a week, others have a few months. But what is certain is that as long as we persist in losing weight and break through the platform period, our weight will continue to decline. However, after entering the platform period, because the body fat is relatively small, the weight loss will be very small.

After the bottleneck period, some people think they can't lose weight any more, so they lose confidence and patience and give up losing weight. In fact, at this time, we should continue the previous way of losing weight and maintain the achievements that have been reduced. We can summarize the current methods and see where we can strengthen them.

Adjust the diet and increase the intensity and amount of exercise. In short, after losing weight enters the bottleneck period, it is better to increase the intensity on the original method, so it is easier to break through the bottleneck period.