1. Set goals: Set a clear goal for yourself, such as losing weight, gaining muscle and improving endurance. With a goal, you have the motivation to move forward.

2. Make a plan: Make a reasonable fitness plan according to your own goals. The plan should include the number of exercises per week, the time of each exercise, the content of exercise, etc.

3. Find a partner: find a friend who has the same fitness goal as you to exercise together, which can supervise and encourage each other and increase the fun of fitness.

4. Record your progress: After each exercise, record your weight, body fat rate, muscle mass and other data, and see your little progress, which will be very fulfilling.

5. Reward yourself: When you reach a small goal, give yourself some rewards, such as buying a favorite dress and eating a delicious meal.

6. Adjust your mind: Don't be too hard on yourself. Everyone's physical condition and resilience are different. Don't give up just because you can't see obvious results in the short term.

7. Seek professional help: If you feel that you can't persist, you can seek the help of professional fitness coaches, who can provide you with scientific training methods and suggestions.