Advantages of Tai Ji Chuan Fitness: All-round exercise, everyone can practice. Taiji is a fitness method in our daily life, which has many benefits to our health. Tai Chi has different meanings for different people. The following are the advantages of Tai Ji Chuan's fitness: all-round exercise, everyone can practice.

Advantages of Tai Ji Chuan Fitness: All-round exercise, everyone can practice. 1 1. Omni-directional movement: Tai Ji Chuan's movements have several extremely important characteristics, such as softness, slowness, coherence, arc (that is, circular movement) and immobility, which can never be ignored in the movement. Here, we can only prove its comprehensive exercise function with the characteristics of immobility. As we all know, swimming is a sport that requires the joint movement of hands, feet and body, and has been recognized as one of the sports with comprehensive exercise effects.

When Tai Ji Chuan is exercising, all parts of his body that can move need to participate in activities, so he can't stop. Although its amount of exercise is smaller than swimming, it is even worse in the coordination and detail of whole body movements. It can be seen that Tai Ji Chuan has the advantage of comprehensive exercise.

2. Everyone can practice: Tai Ji Chuan's movements are gentle and slow, and the boxing style is not difficult to learn. Moreover, the movement can be more or less adapted to the different requirements of patients according to their characteristics (except patients with hemoptysis or bleeding), so it can help patients achieve remarkable results in restoring and enhancing functional activities.

3. Cultivate temperament: Tai Ji Chuan's movements require softness, lightness and coherence, as well as the conscious function of "moving with quietness and moving with quietness", which can make impatient or unresponsive practitioners accept the influence invisibly and correct their original habits. Because Tai Ji Chuan, on the one hand, pay attention to sensitivity, on the other hand, pay attention to calm, can restrain impetuous.

4. Internal and external training: In Tai Ji Chuan's exercise, not only the muscles have all kinds of gentle movements, but also the breathing and diaphragm movements, which promote the functional activities of the heart, lungs, intestines, stomach and other internal organs. In addition, because every movement is guided by consciousness, it makes people concentrate and can't accommodate other thoughts. Even the more they practice, the purer and quieter they are (that is, the mood is unusually quiet), which can also make the central nervous system better regulated. This exercise method, on the one hand, has the benefits of muscle activity in general exercise, on the other hand, it absorbs the benefits of meditation to regulate breath and regulate the body, so it can have the advantages of both internal and external considerations.

5. Interesting: Tai Ji Chuan's movements are all round or arc. It is not easy to do circular movements when you first start practicing shelves, and of course it is even more boring. But after practice, the more you practice, the more familiar you become; With the increase of roundness, there will be a strong interest. Finally, if we can take advantage of the changes of reality and excess and exercise pranayama in circular exercise, its interest will be more endless. A strong interest can improve the exercise mood, which is good for promotion, which is also one of the advantages of Tai Ji Chuan. In addition, for more relevant information, click Read to quickly master Tai Ji Chuan.

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Advantages of Tai Ji Chuan Fitness: All-round exercise, everyone can practice. When is the right time to practice boxing every day?

It is best to practice boxing at dawn or evening every day. In the morning, the air is fresh and the environment is quiet, which can make the human body enter an active state from the sleep inhibition state, make the functions of various organs of the body active, and make good mental, physical and preparation for the day's work.

In the evening, if you don't feel too tired after a day's work, you can adjust or resolve the fatigue after physical or mental work through boxing. But practicing boxing in the morning and evening also has a disadvantage, that is, the lack of sunshine, the benefits of exercising in the sun can not be obtained. If you can't exercise within the above time, you can make an exercise plan according to your specific situation.

You can also practice Tai Ji Chuan at rest, which not only exercises your body, but also relieves mental fatigue, which is beneficial to your work. Similarly, manual workers exercise during their rest time, which also helps to eliminate fatigue and promote the all-round development of the body.

Workers with three shifts will arrange their time and keep practicing boxing, which can also achieve the effect of keeping fit. When you are on the morning shift, you can practice boxing in the early hours of the morning, and the amount of exercise can be larger; It can also be in the afternoon or evening, but it should not be too late, so as not to get too excited in the cerebral cortex and affect sleep.

It is best to go to the middle shift after 8: 30 in the morning, and moderate exercise is appropriate. Practice at night shift around 4 pm, and the amount of exercise can be less. In short, the time to practice boxing should be tailored to people, time and local conditions. If you don't have complete time, you can even divide it into several parts and practice it several times, which is equally effective.

What kind of environment is suitable for practicing Tai Ji Chuan?

It is best to practice boxing outdoors or indoors in sunny, fresh air, flat ground and quiet environment. There are many advantages to exercising in the sun. You can receive more ultraviolet radiation. Generally speaking, it is better to practice when the sun shines obliquely. In summer, the weak should avoid practicing in direct light, and should practice in places where light penetrates, such as shade trees. The fresher the air, the better.

The air is dirty, containing carbon dioxide, soot, dust, bacteria and so on. It is harmful to health if inhaled into the lungs. Beginners and infirm patients had better practice boxing in a flat and spacious place to stand firm. However, if the ground is uneven after proficiency, it can be practiced, which is good for the adaptability of the feet. It is conducive to promoting technological improvement. A quiet environment makes it easy to concentrate and calm down.

This is especially important for novices, because novices are most easily stimulated by external things. If you don't have a quiet place, you will get used to it after a long time. In addition, Yong ying can also be accompanied by music, which can make the movements neat and clear, and it is also helpful for beginners. Some people say that practicing Tai Ji Chuan in foggy days ignores health.

This problem should be analyzed in detail. The water vapor in the air cools and condenses into small water droplets, which float in the space near the ground and form fog. If you practice boxing in an area with fresh and foggy air, it will have no adverse effects on your health. Where there is a lot of smoke and waste gas.

Boxing is not suitable. The air is worse when there is fog in areas with a lot of waste gas, because fog will make air pollutants unable to spread and dilute in time, so practicing boxing in foggy days should avoid areas with air pollution. Can you practice boxing during menstruation, pregnancy and lactation?

Generally, healthy women insist on proper Tai Ji Chuan activities during menstruation, which not only does not interfere with normal menstruation, but also helps to improve pelvic blood circulation, reduce pelvic congestion, shorten menstrual period, and regulate the excitement and inhibition of the brain, thus alleviating discomfort such as backache, abdominal distension, abdominal distension or mental malaise during menstruation.

The amount of exercise should be slightly reduced or unchanged according to your own situation. It is ok to do some moderate Tai Ji Chuan activities during pregnancy. But some formulas (such as the following formula, golden rooster independence, submarine needle, left and right legs, kicking and so on). ) It can be omitted in the third trimester: it is beneficial to do some simple exercises, such as carrying your hands, pulling the tail of a sparrow left and right, splitting the mane of a wild horse, etc.

Sunlight irradiation can promote the chemical dehydrocholesterol in the skin to become vitamin D, which is helpful to regulate the absorption and utilization of calcium and phosphate rock. There is a great demand for calcium and phosphorus during pregnancy. If you can take a walk in the outdoor sun, or practice these simple forms, it is good for both mother and fetus to supplement calcium and phosphorus.

At the same time, appropriate activities can also reduce edema and constipation before delivery, which is conducive to the smooth delivery. However, exercise during pregnancy should be cautious, especially before delivery, and should be carried out under the guidance of a doctor. During lactation, you can also insist on proper Tai Ji Chuan exercise in the sun, which has a certain effect on postpartum physical recovery and the increase of calcium and phosphorus content in milk. Tai Ji Chuan exercises can be suspended during the puerperium, and medical gymnastics during the puerperium should be carried out under the guidance of a doctor.

Why can Tai Ji Chuan cure diseases?

Tai Ji Chuan is a slow movement with slow speed and gentle movements, thus expanding the microcirculation of the human body. Microcirculation is characterized by strenuous exercise, which makes the blood take a shortcut and can't get sufficient exchange of matter and energy, while Tai Ji Chuan's gentle characteristics make the blood flow everywhere, so as to get the exchange of matter and energy and improve the internal circulation of the body.

As the saying goes, "it's painful not to live, and the general principle is painless", so that some impassable places can be unblocked and the symptoms of chronic diseases can be alleviated or eliminated. At the same time, Tai Ji Chuan can keep fit and prevent some diseases. Therefore, Tai Ji Chuan exercise has the function of treating diseases.

Tai Ji Chuan's natural deep breathing is good for health.

Practice has proved that practicing Tai Ji Chuan can make breathing natural, slender and slow. This rhythmic breathing can enhance the movement of diaphragm and chest and abdomen, relatively effectively increase the exchange capacity of lung and qi, and accelerate and strengthen metabolism. As we all know, strengthening gastrointestinal peristalsis can improve the function of digestive system and has a good effect on preventing and treating chronic diseases such as indigestion and chronic enteritis. The range of diaphragm activity is enlarged, which strengthens the strength of chest respiratory muscle and diaphragm, accelerates the venous blood return and improves the blood circulation of the heart itself.

The increase of diaphragm range of motion can also play a natural massage role on internal organs. Therefore, the natural deep breathing method in Tai Ji Chuan has a good effect on the prevention and treatment of neurasthenia, hypertension, heart disease, arthritis and digestive system diseases. Smoking and drinking often have a great influence on practicing martial arts.

Smoking and drinking are harmful to health, which has been proved by a lot of scientific research and reality, because in the long run, it will damage various organs of the human body and lead to physical decline. Wushu requires good functions and physical qualities of various organs of the body. Obviously, frequent smoking and drinking has a very bad influence on Wushu. Problems that should be paid attention to after practicing Tai Ji Chuan in power

After closing the situation, please note the following points:

1, walk slowly after harvesting. During this process, you should cooperate with breathing, breathe step by step, and stay in your abdomen to calm down.

2. After a period of exercise, it is inevitable that your body will sweat. At this time, don't go to the air outlet. You should have a rest in the wind and walk slowly. After sweating, go back to your residence. After practicing boxing, you should keep cheerful and feel comfortable.