2, winter running should choose to wear according to the outdoor temperature, when the outdoor temperature is between 4 degrees and 10 degrees, you should choose to wear long-sleeved quick-drying clothes with trousers, plus a light sweater, which is very suitable for winter outdoor running.
3. It is recommended to wear clothes with polyester fabric. Polyester/cotton clothing absorbs sweat well and dries easily.
Extended data:
Precautions for running in winter:
Winter sportswear should pay attention to perspiration, warmth and protection. When you start running, your body will get hot and sweat. If you wear too many clothes and don't have enough air, you may catch a cold. In addition, wearing too little is also easy to catch a cold. It is usually enough to wear 6 minutes to keep warm when going out for running. Change into wet clothes after running and sweating.
In winter, your body is stiff. Doing warm-up exercises can reduce the chances of sports injuries and make you feel better, because being too hot or too cold before running will make your body uncomfortable. It is recommended to do three groups of leg lifts at home for ten times. In this way, after the muscles of the whole body are pulled up, you can run.
People's Network-Five Things You Need to Know for Running in Winter