Old people can play with the ball with their fingers for a long time, which can also make their fingers, palms and wrists flex and stretch and advance flexibly.

Especially heavy steel balls are not recommended, and exercise for the elderly is easy to hurt hand muscles. Here you can choose Horn Fitness Handball. The weight of a pair is about160g, and the size is about 50 mm. The size is uniform and can be used by both men and women.