You can choose fitness supplements, muscle powder, protein powder and the like, and at the same time strengthen the supplement of nutrients. Calcium, magnesium, multivitamins and complex minerals supplement vitamins and minerals lost by exercise; Vitamin B can relieve exercise fatigue; Coenzyme Q 10 can accelerate the metabolism of fat and make limbs and brain have sufficient energy supply and vigorous energy; Chondroitin and glucosamine help to reduce articular cartilage friction and relieve joint pain and stiffness.