The feelings of stars are on and off, which seems to be much more complicated than ordinary people. Many enviable star couples will suddenly break up in their lives, which makes the netizens who eat melons say that they no longer believe in love.
Ma Yili and Wen ended their marriage of 1 1 years, and formally announced their divorce in Weibo, which made netizens cry. The article was derailed in Yao Di, and Ma Yili's sentence "Love is easy, marriage is not easy, but it can be cherished" almost became a golden sentence to defend marriage, which made the article return to the family and made everyone admire Ma Yili's atmosphere and courage!
Although Ma Yili is divorced now, it doesn't affect her. Before announcing her divorce, Ma Yili took a photo with Sebrina, Song Jia and Christina in the Weibo, smiling brightly. I also exposed a group of photos wearing black leather skirts, which are very eye-catching!
Ma Yili's figure and skin have always been well maintained. Although she was a little out of shape after giving birth to her daughter, she has gradually recovered now. In this black leather skirt, she showed a good figure at a glance, especially at the waist, which was surprisingly thin.
Unlike many stars, Ma Yili seldom goes to the gym. She likes running, playing badminton and riding outdoors. Ma Yili said, "If you really want to exercise, you will find many ways. You don't have to go to the gym. " What the goddess said is very reasonable, little friends * * * ~
Introduce a group of poses and their suitable poses for people who don't have much time to go to the gym. As long as there is a small place, they can start training. Let's have a look!
1. Stand forward and bend over.
Protrusion and stretching, English name Standing Forward Bend, Sanskrit name Uttanasana, Ut have a strong meaning, and tan means stretching, extending and stretching. Stretch hamstring muscle and muscles at the back of legs, relieve leg discomfort, strengthen abdominal viscera, slow down heartbeat, and rejuvenate spinal nerves.
Practice method:
Mountain-style standing, feet open and hip width (or feet close together), toes pointing straight ahead, hands pointing up through the side of the body, taking the groin as the turning point of the body, the upper body stretching forward and bending down, keeping the arms and legs straight, looking up and looking forward; Exhale, the trunk continues downward and stretches again; Inhale, keep your back depressed, straighten your arms, and use the power of your fingertips to drive your upper body back to Yamanashi.
2. Four-column support
Four-pillar support, English: Four-Limed Stick Pose, Sanskrit: Chaturanga Dandasana When we do mobile yoga, except going to the dog, the posture with high appearance rate is four-pillar support, but people with Gaja still don't know this posture.
Practice method:
Starting from the ramp, the shoulders are directly above the wrists, and the legs are straight and powerful;
Push the center of gravity forward, hold your chest out, keep your elbows clamped, push your toes forward bit by bit, and keep your shoulders above your wrists;
Keep the flat plate stable, bend the elbow and fall down as a whole, and the palm, forearm and arm form a box-shaped starting core to build strength and endurance;