Simply put, it is to run every day, run hundreds of meters every day as a warm-up, and then push-ups and sit-ups can be done.

Running sit-ups practicing running every day is a warm-up, and sit-ups are the finishing touch.

Push-ups one day, pull-ups one day, simple and effective.

Pull-ups don't work. You can hang them for a while.

Of course, there are dumbbells or something, and you can also combine them yourself.

Pay attention to dinner when eating, just eat 7-8 minutes full, and eat less greasy things.