Do you know how to stretch your calves after exercise? Many people will feel muscle aches the next day after exercise. That's because you didn't stretch after exercise. Here's how to stretch the calf after exercise, for reference only. Let's have a look.

How to stretch the calf after exercise 1 Many people have a good habit of stretching after exercise, because stretching can improve the flexibility of our human body, and stretching before fitness exercise can reduce the probability of excessive injury and the' sore feeling' of muscles. Therefore, stretching exercise has a great influence on the actual effect of our exercise and fitness, and it is very important to master the appropriate stretching method. The following netting will introduce the calf stretching method after exercise in detail.

Stretching action 1

1, stand against the wall, with your hands straight shoulder width and your palms close to the wall.

2, the right knee is bent, and the root of the thigh and the calf are close to 90 degrees. Take a big step back with your left foot and take a lunge position.

3. Stay for a while and exchange your upper and lower legs.

Stretching action 2

1. Hold the guardrail, dining table or other supporting columns with a certain height-width ratio with your left hand and straighten your waist.

2. Stretch your left foot backward, grab the exposed part of your left foot with your right hand and pull it hard to make your calf cling to the back of your thigh.

3. Straighten your left leg, stay for a few inspirations, and slowly learn to put down your left foot and change to the other side.

Stretching action 3

1. Stand up and put your legs together and lean against the guardrail, dining table or other objects with a certain aspect ratio.

2. Extend your left leg and put your heel on the guardrail. The heel is aroused and the knee joint flexes.

3. Straighten your legs, straighten your waist, bend your upper body forward, and straighten your left hand to touch your right heel. If you can't touch it, just get as close as possible. )

4. Inhale symmetrically, stay for a while, and change the other leg.

Stretching action 4

1, legs together, stand against the wall, palms close to the wall, elbows bent, and do push-ups against the wall.

2. The left leg is backward, the heel is off the ground, and the foot is in a straight line with the human body.

3. The forefoot of the left leg is close to the wall, and the heel touches the ground, relaxing the pressure and stretching the calf muscles.

4, the waist is straight, can not contain the chest, keep breathing symmetrically, stay for a while, and exchange the upper and lower legs.

Everyone has mastered the above interpretation of the way to pull the gods. Many people think that skipping rope and running both widen the legs, which is the actual effect caused by not stretching after exercise. Pulling the body can shape a good figure. Whether before or after fitness exercise,

How to stretch the calf after exercise II. During exercise, many people know to warm up before exercise, but many people will have muscle strain. In fact, this has a lot to do with people not warming up before exercise. Stretching ligaments before exercise is the most important measure to avoid muscle strain. Athletes must not ignore it. Of course, some people are aware of this, but it's also wrong not to do the action right.

Many people know to warm up before exercise, mainly stretching ligaments, but few people really do this well. Here are some correct ways to stretch ligaments to help you prevent muscle strain.

1. Sitting stretch ligament: the front chest is close to the knee, and the knee should not be bent. Feel pain in leg ligaments and back, stop stretching and take a deep breath twice, and slowly return to the initial action. Repeat the action 12 times.

2. Stretch the ligament horizontally: slowly pull up the stretched left leg without bending the knee, tighten the muscles of the buttocks and thighs until the thighs are at right angles to the body, then stop stretching, take a deep breath twice, and slowly return to the initial action.

3. There is also a simple action: stand up straight, open your feet shoulder width, open your toes in the direction of your legs, don't bend your feet, bend down and touch your toes with your hands. I feel a stretch inside and behind my legs.

4. Press the left and right feet to open, one leg bends and squats, the other leg is straight, and the body vibrates to the straight leg side. Alternate left and right legs during practice.

5, cross: put your hands in front of the ground, your legs are separated into a straight line, and your upper body is prone or sideways.

6, cross-legged: sit cross-legged with your feet opposite; Hold your feet with both hands; Upper body forward.