It is cold in winter, people exercise less, wear more, and get angry easily. In addition, warm fire and eating all kinds of warm ingredients increase the degree of getting angry. I think we can do the following things to relieve anger:

1. The first thing you should do is to do more exercise in your spare time, so that you can get rid of the internal fire in your body. At the same time, when it is cold, you should exercise more, which can reduce the number of heating, and even keep warm without heating.

2. The second thing to do is to be as light as possible in the diet, that is, you will definitely eat some tonic food in winter, but in addition to eating tonic food, you should also eat more fruits and vegetables, which can balance nutrition, not only supplement vitamins, but also supplement many trace elements, so as not to cause excessive fire or other symptoms because of single nutrition.

If the above points are achieved, it should have a certain effect of removing fire. If it still doesn't work, you should consider whether there are any abnormal problems in your body. You can go to the hospital in time and let the doctor carry out systematic treatment.