The gym is a place that consumes energy. If your energy is not enough to support those sports, you will overdraw your body.

It is recommended to eat well and have a good rest first. After the spleen and stomach are well, the weight will gradually be balanced and absorbed, and then strength exercise will be carried out.

The regulation of spleen and stomach can refer to the massage of traditional Chinese medicine and the massage of meridians. The other is diet and work and rest, which is very important.

In the conditioning stage, you can do simple exercises, such as walking every day or doing yoga. hum