Many people say that more nutrition should be added during confinement, but many mothers who have given birth want to lose weight. When eating meat, mothers will be very worried about gaining weight and being afraid of losing weight. Others say that if you don't eat meat and milk, you will have less. So don't eat meat during the month?

During confinement, mothers are weak and not suitable for supplementing nutrition at will, otherwise there will be a lack of compensation. Therefore, it is ok not to eat meat during confinement, and try to eat light food. For example, fruits, vegetables and fish can be eaten. Fish with high protein can also promote the increase of milk. Mothers don't have to worry about gaining weight after eating it. Attention should be paid to the following items during confinement:

1, the indoor temperature should be appropriate. The indoor temperature is very high in summer, so you can turn on the air conditioner properly, and the wind speed should not be too high. It is best to keep the indoor temperature at not less than 26℃. Pay attention to ventilation every three or four hours. In the second month, mothers are very weak and often stay in unventilated air-conditioned rooms, which are prone to headaches and joint pains.

2, pay attention to the cleanliness of private parts. After giving birth to a child, a mother will have the same red blood as menstruation, so it is necessary to clean it up in time or it will easily cause infection in the private parts.

3. Have a good rest. Maternal women should stay in bed for at least 2 weeks during confinement, which is more conducive to the recovery of the uterus. It is also necessary to get out of bed properly during the period, which is conducive to the excretion of lochia and the prevention of thrombosis.