Eat too much every day, will you swell up? Do you want to eat and exercise every day to gain weight?
You can't just eat if you want to keep fit and gain weight. To have a correct fitness method, you can find a lot of fitness videos on the Internet to gain muscle and weight, eat healthily at the same time, and add a little protein powder when necessary. Don't eat seaweed at one meal, it will harm the digestive system and fail to gain weight. Hope to adopt, thank you.