According to my workplace experience, how to adjust my tense workplace life from the following points?
1, breathe
This is a simple but important suggestion. Before going to work every day, sort out the day's work in your mind, keep a clear head, adjust your breathing outdoors, take a deep breath for more than three times, and tell yourself, "When you are angry, count to ten before you speak." If you are angry, count to one hundred. " Controlling your anger is the first and most critical step to overcome the pressure in the workplace!
2. Keep a good attitude and develop your potential.
The same thing, with a positive attitude and a negative attitude to face, the two results are diametrically opposite. In the face of pressure, if you choose the attitude of "I can do it", you will have less failures and more successes.
3. Modify the target in time.
Recognize the problems you face, set yourself a more realistic and close goal in time, that is, a goal that can be achieved with a little toe, and make progress every day. Setting unrealistic goals for yourself is also the root cause of workplace stress.
4. Learn to relax.
There are many ways to relax and decompress, such as physical exercise and listening to music. My way to relax is to heat myself a cup of hot milk at night and fall asleep before 10 in the evening, so as to ensure that I have enough sleep and energy, so that I can face the daily work pressure more mentally and not feel anxious when facing the pressure.
5. learn to vent.
Make more friends. When you have troubles in your heart, talk to a friend, vent your feelings appropriately and get their help in time.
Finally, the decompression method only partially relieves the work pressure. The most fundamental thing is to know how to turn pressure into motivation for work, see your own value from work, and change from passive work to active enjoyment of work. This is the ultimate decompression method.
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