The fat and calorie content in chicken breast is relatively low, so chicken breast is an ideal diet food.

If you are losing weight, chicken breast is a good choice. If you want to gain muscle, you can choose high-calorie and high-protein meat like beef. Chicken breast can be eaten before 1 hour or after 1 hour. It's best not to eat immediately after fitness. Although chicken breast is rich in protein, it is difficult to absorb it quickly. Half an hour after fitness, you need to eat protein, such as protein powder and eggs.

Extended data

Chicken breast practice

1. Wash the chicken breast with clear water.

2. Take a pot, add brine and gravy to boil, then add chicken breast with 1 method, switch to low-heat gravy, turn off the fire after about 8 minutes, soak for 20 minutes and take it out.

3. Slice and serve before eating.

nutritive value

Chicken breast has a high content of protein, which is easily absorbed and utilized by human body. It contains phospholipids that play an important role in human growth and development, and is one of the important sources of dietary phospholipids in China. Chicken breast has the effects of warming middle warmer, invigorating qi, tonifying deficiency and essence, strengthening spleen and stomach, promoting blood circulation and strengthening bones and muscles.

Baidu Encyclopedia: Chicken Breast