1. Apologize: Sincerely apologize to the other party, indicating that your behavior has caused them trouble. Let them know that you are aware of your mistakes and are trying to correct them.
2. Give the other person some time: Don't rush to seek redemption when the other person is still angry or unwilling to communicate. Give the other person some time to calm down and then try to re-establish contact with them.
3. Communicate your apologies through friends or gym staff: If you have friends or work in the same gym, ask them to help convey your apologies. This can help the other party feel your sincerity and improve the chance of saving the impression.
4. Change behavior: Pay attention to your behavior in the future fitness process to ensure that it will not bring trouble to others. Prove that you have corrected your mistakes with practical actions.
5. Gradually restore contact: After the other party forgives you and is willing to communicate with you again, you can gradually restore contact with them. Start with a simple greeting and get to know each other gradually.
Please note that it takes time and patience to restore the impression. The most important thing is to apologize sincerely, try to correct your behavior and let the other person feel your sincerity. Even if you can't successfully restore your impression in the end, you should learn from it and try to become a better person.