Can I eat reduced-fat rice? You can eat rice when you lose weight. It's harmful to lose weight without eating rice.
The main component of rice is carbohydrates. When the body can't get the carbohydrates it needs from food, it will rely on the decomposition of body fat and protein to provide the energy it needs. The decomposition of fat can achieve the effect of losing weight to a certain extent, but it will also be counterproductive.
In addition, the loss of protein in human tissues will lead to a series of health problems. Female friends are mainly manifested in the decline of ovarian function and even amenorrhea infertility. In addition, if you don't eat staple food, your brain will lack energy.
Can you lose fat and gain muscle at the same time? Yes, but it needs scientific planning. Aerobic training can help you lose weight, but too much training will affect muscle growth and metabolism. Do aerobic training only three times a week. Aerobic training can be arranged before breakfast. At this time, the blood sugar concentration is very low, and fat reserves will be used instead of carbohydrates for energy supply. Keep the strength training within one hour, and use the decreasing group/super group to consume more carbohydrates.
Is rice high in calories? Many people worry that eating rice will make them fat because of high calories, so it is actually wrong not to eat rice to lose weight. 100 grams of rice has 1 16 calories. Compared with 300 calories/100g of meat, 400 calories/100g of biscuits and cakes and 600 calories/100g of nuts, the calories of rice are actually not high.
Foods you can't eat during weight loss 1. Potato chips.
Potato chips are high-calorie fried foods. 100g contains 800 calories, which is equivalent to 700g of rice. An adult can usually eat about 300 grams of rice in one meal, so eating a bag of 100 grams of potato chips is equivalent to eating two meals.
2. chestnuts
Chestnut is a common snack, which many people like to eat, especially the chestnut fried with sugar. Chestnuts have high nutritional value, but the starch content in chestnuts is also high. Six chestnuts actually have 2 12 calories.
Sausage
One100g sausage contains 307 calories. Sausage is made of lard, fat and skin. It not only has too many calories, which will make you fatter and fatter, but also contains a lot of preservatives, which will increase the detoxification burden of the liver.
4. nougat
Nougat is also a common snack. Although it is made of milk, it has high sugar content and extremely high calories. 100g nougat contains 500 calories, and two or three nougats are equivalent to a bowl of rice.