Which muscles are pulled down at high position mainly for the training of back muscles, and the specific muscles that can be exercised are; The middle part of latissimus dorsi, the lower part of trapezius muscle and rhomboid muscle can also exercise biceps brachii, brachialis and pectoralis major.

Will trapezius muscle pass the high pull-down training? Mainly the middle and lower part of trapezius muscle. During the pull-down, the scapula will rotate downward, and it is necessary to tighten the trapezius muscle to complete it, so train the trapezius muscle at this time.

Recommend several high-level pulldowns. 5-6 groups at a time, each group 10- 15, and then design the normal distance, wide distance and narrow distance according to the requirements to fully reach the latissimus dorsi muscle to achieve the best effect.

What muscles can you exercise when rowing high? The main muscle that can be practiced in high-position rowing is latissimus dorsi, which is the main exercise muscle. In addition, it also includes some trapezius muscles and biceps brachii.